Confession #97- Cleanses, crash diets, anything where I have to go more than a few hours without chewing some sort of food…all of these are big fat NOs in my world.
I’m too wimpy. I know my strengths and defeating hangry isn’t one of them.
But last winter I was injured and couldn’t work out. This was right after the holidays and I was feeling awful and bloated from all the cookies and drinks that basically was December. And not being able to sweat it out was torturous.
So I reluctantly turned to the 3 Day Quick Fix, expecting to die like in all other previous attempts to cleanse my system.
But this time, it was different.
Yes, I had cravings to beat. And yes, it was hard at times.
But I actually felt great overall. And after the three days, my bloat was gone, I was down 5 pounds, and my need for cookies at breakfast was diminished.
The best part, it’s a TON of food. So much, I couldn’t finish it most days. That’s my kind of cleanse!
I altered my plan a little bit because a day without Shakeology just makes me sad! And depending on how I’m feeling, I sometimes swap out the fish. I love seafood, but I am super picky about freshness, etc. I also use lemon, limes, and both fresh and dried herbs in everything.
September was a rough month for me, so I’m using this 3 Day Quick Fix to get me back on track and kick some bad habits (aka – eating frosting with a spoon). If you are interested in joining me, I’m hosting an event starting tomorrow to help my challengers (and myself!) get through it. Comment below if you want in! Otherwise, save this post for future reference!
I’ll also be finishing the 3 Day Yoga retreat this week and doing the FREE preview of Core De Force tomorrow! If you want to try this new program for free (and have the chance to win $1500), let me know.