Ok, friend, I will spare you the details of the awful stomach bug that hit my house this week and instead I will tell you the good news.
I’m HUNGRY again!!
Woohoo!!
A food blogger who can’t even look at food? Seriously – that’s no fun.
I am happy to say that I woke up starving today, and want to eat all the food.
So meal planning for you lovely people this morning was just a delight. I hope you enjoy these delicious dinners at least half as much as I know I will!
Monday: Italian Wedding Soup (make these meatballs ahead of time! They are also freezer friendly!)
Groceries:
- 1 slice of whole grain or gluten free bread
- 3/4 lb ground chicken or turkey
- 1/2 lb chicken or turkey sausage (I used Spicy Italian), removed from casing
- garlic
- fresh basil
- fresh parsley
- Parmesan/Romano cheese blend
- 1 egg
- container of chicken stock or broth
- spinach
- diced carrots
- onion
- olive oil
- elbow noodles (optional)
Tuesday: Spaghetti Squash Shrimp Scampi {21 Day Fix}
Groceries:
- 1 medium spaghetti squash
- 1 1/4 lbs of shrimp
- butter flavored olive oil (or regular olive oil)
- 2-3 lemons
- garlic
- 1 shallot
- fresh Italian parsley
- chicken broth or stock
- 1 slice of whole grain or gluten free bread
- Parmesan cheese
Wednesday: Crock Pot Pork Carnitas
Groceries:
- 2-3lb pork shoulder, fat trimmed off
- chicken broth or stock
- garlic
- olive oil
- optional – 1-2 tsp of Chipotle Peppers in Adobe Sauce (I highly recommend!!)
- Salt-free adobo spice mix:
- 1tbsp garlic powder
- 1tbsp onion powder
- 1/2 tsp cayenne pepper
- 1/2 tsp cumin
- 1/2 tsp chipotle chili powder
- 1/2 tsp oregano
Thursday: Chicken in Vodka Sauce {21 Day Fix}
Groceries:
- all natural turkey bacon (nitrate-free)
- garlic
- olive oil
- red onion
- red pepper flakes (optional)
- 28 oz crushed tomatoes
- 1/4 cup plus 1 T of vodka
- plain Greek yogurt
- Parmesan cheese
- fresh basil
- dried oregano flakes
- 2 boneless chicken breasts, grilled or baked
- serve with pasta or zoodles
Friday: Pork Enchiladas Flatbread Pizza (use the leftover pork from the carnitas!)
Groceries:
- tomato sauce
- dried oregano
- ground cumin
- garlic powder
- onion powder
- chili powder
- whole grain or gluten free wrap or flatbread
- shredded pork or chicken
- diced green pepper
- diced red onion
- shredded cheddar
- cheese
Bethany says
You have made 21 Day Fix portion plan accessible and DELISH. I keep sending your blog to my girls I coach because it’s so easy to follow, yummy, and entertaining. THANK YOU!!! (From one hungry mama to another…)
Nancylynn says
YAY!! This is exactly what I have set out to do, so THANK YOU! And your girls are lucky to have such an awesome coach…thank you for sharing my recipes with them. <3 <3 <3
Julie Long says
I am SO glad I found your site!
Nancylynn says
Well so am I!! <3 <3 <3
Beverly says
I love your dinner plans
Nancylynn says
I’m SOOOO happy to hear that…and I’ll keep them coming!!