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June 23, 2016 By Nancylynn 4 Comments

21 Day Fix Honey Glazed Salmon

Confession #89 – I tried so hard to make a clean, no refined sugar BBQ sauce in time for Father’s Day and failed.

Over and over and over.  

I used many recipes for inspiration, then copied several recipes exactly and still did not find what I was looking for.

I had to take a break.  I had to walk away.  It was killing my spirit.

21 Day Fix Honey Glazed Salmon

But this came along.

Hello, lover.

The sauce for this Honey Glazed Salmon is to die for…it’s, dare I say, like a clean Teriyaki marinade, one of my favorite flavors to grill with.  I might like it even better than BBQ sauce, actually.  If you like a little heat, you could add some fresh jalapeno or crushed red pepper.  My little guy doesn’t do spicy, so I left it out, but may try it next time.

If you like the flavors in my crock pot Asian chicken, you will love this one!   I will be experimenting with this sauce for other recipes, but it was the perfect compliment to some fresh salmon.  Serve it with grilled asparagus and some rice or quinoa for a delicious meal!

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21 Day Fix Honey Glazed Salmon

  • Author: Nancylynn Sicilia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2-4 servings
  • Category: Dinner
  • Method: Grill
  • Cuisine: Asian
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Ingredients

  • 2-4 pieces of wild Alaskan salmon (I love Sockeye from Wegmans)
  • juice of one lime
  • 1 T plus 1 tsp of coconut oil
  • 3 T of coconut aminos (or low sodium soy sauce)
  • 2 T honey

Instructions

  1. Squeeze juice from one lime onto both sides of your salmon, then sprinkle on salt and pepper. Bring to room temperature while grill is preheating.
  2. In a small saucepan, melt coconut oil over medium heat. Remove 1 tsp of the oil and brush or drizzle over flesh side of salmon.
  3. Add the coconut aminos and honey to the T of melted coconut oil and bring to a simmer. Cook for several minutes until sauce thickens slightly.
  4. Place salmon skin side down and grill over medium high heat for 4-5 minutes or until it can be flipped without sticking. Flip and cook another 4-5 minutes, while basting with ½ of the honey glaze.
  5. Remove salmon from grill and drizzle with the remaining honey glaze.
  6. Enjoy!

Notes

makes 2-4 servings, 1 RED 1 tsp each


Nutrition

  • Serving Size: 1 5oz piece of salmon

Keywords: salmon, seafood, fish, asian, grill, honey, marinade, teriyaki, dinner, low-carb, gluten-free

Did you make this recipe?

Tag @confessionsofafitfoodie on Instagram and hashtag it #confessionsofafitfoodie

21 Day Fix Honey Glazed Salmon | Confessions of a Fit Foodie

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Filed Under: Dairy-Free, Dinner, Featured Posts, Gluten-Free, Gluten-Free/Dairy-Free, Grilling Favorites, Recipes, Seafood

Reader Interactions

Comments

  1. Megan Sprayberry says

    May 7, 2017 at 7:33 pm

    Could you use chicken instead of fish?
    Reply
    • Nancylynn says

      May 7, 2017 at 10:07 pm

      Totally! That would be delish!
      Reply
  2. natalia crocker says

    November 23, 2017 at 4:58 pm

    Is there a way to do this in the oven. I don't have a grill or even in the frying pan
    Reply

Trackbacks

  1. Food & Fitness - week 7 - Confessions of a Fit Foodie says:
    February 20, 2017 at 11:04 pm
    […] Monday (Labor Day) – Honey Glazed Grilled Salmon  […]
    Reply

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