Here’s a quick and simple tool guide to ensure success on the 3 Day Quick Fix!
Confession #97- Cleanses, crash diets, anything where I have to go more than a few hours without chewing some sort of food…all of these are big fat NOs in my world.
I’m too wimpy. I know my strengths and defeating hangry isn’t one of them.
But last winter I was injured and couldn’t work out. This was right after the holidays and I was feeling awful and bloated from all the cookies and drinks that basically was December. And not being able to sweat it out was torturous.
So I reluctantly turned to the 3 Day Quick Fix, expecting to die like in all other previous attempts to cleanse my system.
But this time, it was different.
Yes, I had cravings to beat. And yes, it was hard at times.
But I actually felt great overall. And after the three days, my bloat was gone, I was down 5 pounds, and my need for cookies at breakfast was diminished.
The best part, the 3 Day Fix includes a TON of food. So much, I couldn’t finish it most days. That’s my kind of cleanse!
So. Much. Food.
I altered my plan a little bit because a day without Shakeology just makes me sad! And depending on how I’m feeling, I sometimes swap out the fish. I love seafood, but I am super picky about freshness, etc. I also use lemon, limes, and both fresh and dried herbs in everything, my favorites being garlic powder, parsley, and crushed red pepper.
My secret for the ground turkey is my Salt Free Taco Seasoning.
Click for a handy printable copy of the 3 Day Quick Fix Meal Plan (basically a printable of the pic below!)
The Rules for the 3 Day Quick Fix are simple. Frequent meals. No added sugar. No salt. No fruit (which is why I could NEVER do this in the summer). Many of the meals also include a teaspoon of Extra Virgin Coconut Oil to efficiently burn fat and naturally suppress your appetite and your cravings. It’s suggested that you warm the oil, but you can eat the solid oil.
This might be my favorite part. (And, yes, I know how weird that is), If you really struggle to gag it down, you can add it to your food. I’ve had clients have great results either way.
If this is even remotely appealing to you, here is a printable Grocery List to get you started!
Last month was a rough month for me, so I’m using this 3 Day Quick Fix to get me back on track and kick some bad habits (aka – eating frosting with a spoon). I have several people joining me in my accountability group, so I don’t have to do it alone. If you don’t have a group, contact me! We are always looking for positive, like-minded people to join us on our journey.
Have a great week, everyone!