Are your weeks flying like mine are?
I feel like I just sat down to write my last Meal Plan for you guys…and here I am again.
And it’s specifically the weeks that fly, because some of my days seem never ending. Can someone please explain this phenomenon to me?
Thanks.
Anyway, here’s my latest meal plan for you all. I left Tuesday open, as it’s Valentine’s Day and all, but definitely check out the great post put together by Stephanie at The Foodie and The Fix for lots of romantic dinner ideas that are FIX approved!
Monday: Crustless Zucchini Quiche
Groceries:
- 2 medium zucchini
- 1 onion
- part skim ricotta
- 3 eggs
- shredded mozzarella
- butter flavored olive oil, regular olive oil, or ghee
- black pepper
- dried basil
- dried oregano
- olive oil cooking spray
Tuesday: Happy Valentine’s Day! Check out this post for Romantic Dinner ideas! I highly recommend the Spaghetti Squash Shrimp Scampi or the Jumbo Lump Crab Cakes, but everything on this list looks incredibly delicious!
Wednesday: Buffalo Chicken Chili – Stovetop or Instant Pot!
Groceries:
- carrots
- celery
- garlic
- onion
- lean ground chicken
- 1 can (28 oz) of diced tomatoes
- chili powder
- hot sauce
- plain Greek yogurt
- blue cheese crumbles
- cooking spray
- chives
Thursday: Lazy Butternut Squash Lasagna
Groceries:
- olive oil
- 1 butternut squash
- fresh spinach
- 1 lb of grass fed ground sirloin (would also be great with poultry sausage)
- onion
- garlic
- homemade or no-sugar added jarred tomato or marinara sauce
- ricotta cheese
- 1 egg
- 1 T of Parmesan cheese, plus more for topping
- shredded mozzarella cheese
- fresh ground pepper
- fresh basil
Friday: Buffalo Chicken Pizza
Groceries:
- olive oil spray
- whole grain wrap, tortilla, or flatbread
- butter or ghee
- cooked chicken breast
- hot sauce
- ricotta cheese
- blue cheese
- shredded mozzarella cheese
- red onion
- garlic powder
- parsley
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