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February 5, 2017 By Nancylynn Leave a Comment

21 Day Fix Meal Plan & Grocery List {9} One Skillet/ Slow Cooker Dinners

Happy Superbowl Weekend, everyone!  I have a feeling this Sunday will be a busy one for most of us, so my meal plan this week consists of easy and quick meals that don’t require a ton of prep and can be made in twenty minutes or less (or simply thrown into the crock pot).  So have a blast today, but stay on plan all week long!

Monday:  Italian Chicken Skillet  (great with pasta or zoodles)

Groceries: 

  •  olive oil
  • thinly sliced chicken breasts (1 lb)
  • garlic
  • 1 can crushed tomatoes
  • dried oregano
  • dried basil
  • crushed red pepper flakes
  • shredded mozzarella cheese
  • Parmesan cheese

Tuesday: Cheesy Zucchini Mexican Skillet {21 Day Fix}

Groceries: 

  • olive oil cooking spray
  •  extra lean, grass-fed ground sirloin
  • onion
  • bell pepper
  • zucchini
  • chili powder
  • 1 can of diced tomatoes
  • shredded cheddar cheese

 

Wednesday:  21 Day Fix Sausage, Bean, and Kale Skillet

Groceries: 

  • olive oil cooking spray
  • 1 package Italian chicken sausage
  • kale
  • chickpeas
  • crushed tomatoes
  • Italian seasoning
  • shredded mozzarella

 

Thursday:  Shrimp with Zoodles {21 Day Fix}

Groceries: 

  • 1 lb of shrimp
  •  zucchinis
  •  garlic
  •  cherry tomatoes
  • chicken broth
  •  lemon
  • crushed red pepper
  • Parmesan cheese (optional)

 

Friday:  21 Day Fix Salsa Verde Pork {Slow Cooker}

Groceries: 

  • 1 pork tenderloin (should be enough for 4 servings)
  • 1 jar of Salsa Verde (look for one without preservatives and added sugar)
  • optional toppings: fresh lime, fresh salsa, avocado, cheese, cilantro, rice, cauliflower rice
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21 Day Fix Meal Plan & Grocery List {9} One Skillet/ Slow Cooker Dinners

  • Author: Nancylynn
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Ingredients

Monday:  Italian Chicken Skillet  (great with pasta or zoodles)

Groceries: 

  •  olive oil
  • thinly sliced chicken breasts (1 lb)
  • garlic
  • 1 can crushed tomatoes
  • dried oregano
  • dried basil
  • crushed red pepper flakes
  • shredded mozzarella cheese
  • Parmesan cheese

Tuesday: Cheesy Zucchini Mexican Skillet {21 Day Fix}

Groceries: 

  • olive oil cooking spray
  •  extra lean, grass-fed ground sirloin
  • onion
  • bell pepper
  • zucchini
  • chili powder
  • 1 can of diced tomatoes
  • shredded cheddar cheese

 

Wednesday:  21 Day Fix Sausage, Bean, and Kale Skillet

Groceries: 

  • olive oil cooking spray
  • 1 package Italian chicken sausage
  • kale
  • chickpeas
  • crushed tomatoes
  • Italian seasoning
  • shredded mozzarella

 

Thursday:  Shrimp with Zoodles {21 Day Fix}

Groceries: 

  • 1 lb of shrimp
  •  zucchinis
  •  garlic
  •  cherry tomatoes
  • chicken broth
  •  lemon
  • crushed red pepper
  • Parmesan cheese (optional)

 

Friday:  21 Day Fix Salsa Verde Pork {Slow Cooker}

Groceries: 

  • 1 pork tenderloin (should be enough for 4 servings)
  • 1 jar of Salsa Verde (look for one without preservatives and added sugar)
  • optional toppings: fresh lime, fresh salsa, avocado, cheese, cilantro, rice, cauliflower rice

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Tag @confessionsofafitfoodie on Instagram and hashtag it #confessionsofafitfoodie

Related posts:

21 Day Fix Meal Plan & Grocery List {16} Chicken Dinner Ideas
21 Day Fix Meal Plan & Grocery List {19} Crock Pot/Stove Top Meals
21 Day Fix Meal Plan & Grocery List {25} Fall Favorites
21 Day Fix Meal Plan & Grocery List {48} Instant Pot Faves, Stove Top Options

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