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21 Day Fix Meal Plan & Grocery List (week 22/Instant Pot Meals)


Ingredients

Pulled Pork

  • olive oil
  • 3-4 pound pork shoulder or roast, fat trimmed
  • garlic, minced
  • onion (optional)
  • garlic powder
  • onion powder
  • chicken or veggie stock
  • tomato paste
  • coconut aminos (sub low sodium soy sauce)
  • pure maple syrup (sub honey)
  • apple cider vinegar

Flank Steak Tacos

  • 1 -1 1/2lb flank steak
  • 2 limes
  • olive oil
  • garlic
  • 1 tablespoon of salt-free taco seasoning
  • 1 can of diced tomatoes with green chilies
  • cilantro
  • coleslaw mix (or chop your own cabbage)
  • red onion
  • jalapeno
  • maple syrup or honey
  • chili powder (optional)
  • corn tortillas, warmed
  • toppings: avocado, cilantro, plain Greek yogurt

Asian Chicken

  • 1-2 lbs of chicken thighs (1lb for 4 servings)
  • honey or maple syrup
  • coconut aminos (or sub low-sodium soy sauce)
  • tomato paste
  • coconut oil
  • a dash of crushed red pepper
  • 2 tsp rice flour (optional)
  • sides: green beans, rice, quinoa, cauliflower rice

Balsamic Chicken

  • 1-2lbs boneless, skinless chicken breast
  • 1 28oz can of diced or crushed tomatoes (I love it with either, although diced might work a little better in the IP!)
  • red onion
  • garlic
  • 1/2 cup balsamic vinegar
  • basil, oregano, and garlic powder
  • serve with zoodles or noodles

Buffalo Chicken Chili

  • carrots
  • celery
  • garlic
  • onion
  • lean ground chicken
  • 1 28 oz can of diced tomatoes
  • chili powder
  • hot sauce
  • plain Greek yogurt
  • blue cheese crumbles
  • cooking spray
  • chives