This 21 Day Fix Meal Plan & Grocery List has 5 delicious dinners for you, plus lunch and breakfast ideas! The best part, all of these can be made in your Instant Pot! Don’t have an IP? I’ve gotcha covered with crockpot/stovetop directions!

This post may contain affiliate links to products I’m obsessed with.

Well hello there, friend.

How was your summer? Did you blink and it was over? That’s kinda the deal here.

But in somewhere in that blink, did you enjoy lots of ice cream, cocktails, and burgers?

Or was that just me?

At least I know now going into the summer that it’s going to be tricky to stay on an eating plan. And I don’t obsess about this. I tried my best to compensate with 8 weeks of Insanity Max 30, but you can’t out exercise all the food, amirite?

So it’s September and before my life becomes ruled by all things pumpkin, I’m getting back to meal planning for me and for you, too!

This week’s 21 Day Fix Meal Plan has 5 dinners that you can make in your Instant Pot , plus some breakfast and lunch recipes that could work container wise for the week! If you still need an Instant Pot, this is the one that I have and can’t live without now! Not ready to commit? All of these can be made in your crock pot or on the stove! See notes for directions!

Oh – and check out the printable grocery list at the bottom of this post for all the recipes! Just print and circle what you need! Woohoo!

Instant Pot Friendly Meal Plan & Grocery List

Monday (Labor Day): 21 Day Fix Pulled Pork with Maple BBQ Sauce {Crock Pot/Instant Pot} (Crock Pot directions included! Use leftover meat for lunches!)

Grocery List:

olive oil
3-4 pound pork shoulder or roast, fat trimmed
garlic, minced
onion (optional)
garlic powder
onion powder
chicken or veggie stock
tomato paste
coconut aminos (sub low sodium soy sauce)
pure maple syrup (sub honey)
apple cider vinegar

Tuesday: 21 Day Fix Instant Pot Flank Steak Tacos (If you don’t have an IP, omit the diced tomatoes and grill your steak!)

1 -1 1/2lb flank steak
2 limes
olive oil
garlic
1 tablespoon of salt-free taco seasoning
1 can of diced tomatoes with green chilies
cilantro
coleslaw mix (or chop your own cabbage)
red onion
jalapeno
maple syrup or honey
chili powder (optional)
corn tortillas, warmed
toppings: avocado, cilantro, plain Greek yogurt

Wednesday: 21 Day Fix Instant Pot Asian Chicken (Click here for a crock pot version!)

1-2 lbs of chicken thighs (1lb for 4 servings)
honey or maple syrup
coconut aminos (or sub low-sodium soy sauce)
tomato paste
coconut oil
a dash of crushed red pepper
2 tsp rice flour (optional)
sides: green beans, rice, quinoa, cauliflower rice

Thursday: Instant Pot Balsamic Chicken {21 Day Fix} (Or – 21 Day Fix Slow Cooker Balsamic Chicken with Zoodles)

1-2lbs boneless, skinless chicken breast
1 28oz can of diced or crushed tomatoes (I love it with either, although diced might work a little better in the IP!)
red onion
garlic
1/2 cup balsamic vinegar
basil, oregano, and garlic powder
serve with zoodles or noodles

Friday: 21 Day Fix Instant Pot Buffalo Chicken Chili (Stovetop version here – Buffalo Chicken Chili)

carrots
celery
garlic
onion
lean ground chicken
1 28 oz can of diced tomatoes
chili powder
hot sauce
plain Greek yogurt
blue cheese crumbles
cooking spray
chives

Breakfast:

IP Breakfast Frittatas | My Crazy Good Life

No Instant Pot? Try these – 21 Day Fix Mason Jar Egg Casseroles

Lunch:

Easy 21 Day Fix Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker}

Looking for more Instant Pot recipes for the 21 Day Fix? Join our awesome IP community on Facebook!

Have an awesome week!

Meal Plan & Grocery List {22} Instant Pot Friendly | 21 Day Fix

Author: Nancylynn

Ingredients