This 21 Day Fix Meal Plan & Grocery List is full of my favorite Fall flavors and farm fresh produce! These dinners are staples in my house this time of year – hope you all enjoy them as much as we do!
I am writing this post from the comfort of my favorite sweatshirt and leggings combo and seriously couldn’t be happier about it. According to Instagram this makes me basic, but I might be a little too old to care or even know what that means, so it’s all good.
What I do know, is that I’m ready for lots of warm, comforting Fall flavors, so this week’s meal plan is full of them! These recipes are staples for us this time of year, and I hope you enjoy them as much as we do!
And if you are looking for more Fall inspired recipes, I have a bunch right here in my recipe index for ya!
Fall Favorites Meal Plan & Grocery List
Monday: 21 Day Fix Gluten Free Pumpkin Pasta with Spicy Sausage (Instant Pot Option)
Groceries:
- vegan or clarified butter
- olive oil
- 1/2 onion
- 2 cloves garlic
- 1 lb spicy Italian turkey or chicken sausage
- pumpkin puree
- chicken broth
- full fat coconut milk
- salt
- chopped baby spinach
- parmesan or pecorino romano
- 4 cups of cooked gluten free or whole grain pasta (2 cups raw for IP)
Tuesday: 21 Day Fix Sweet Potato and Black Bean Chili
Groceries:
- 4 tsp olive oil
- 1 ½ pounds of ground turkey
- 1 small or 1/2 large onion
- 3 cloves of garlic
- 1 can of black beans
- fire roasted tomatoes
- kale
- 2 med/large sweet potatoes
- 2+ cups of chicken stock
- salt free taco seasoning
- chili powder
- cayenne (optional)
- salt and pepper
- optional – maple syrup
- toppings (optional):
- cheddar cheese
- cilantro
- chives
- avocado
Wednesday: 21 Day Fix Shrimp Scampi with Spaghetti Squash
Groceries:
- 1 medium spaghetti squash
- 1 1/4 lbs of shrimp
- butter flavored olive oil, olive oil, or vegan butter
- 1 lemon
- 4 cloves garlic
- ¼ shallot
- fresh Italian parsley
- Himalayan salt
- black pepper
- 2/3 cup organic low-sodium chicken broth
- Lemon Balsamic Vinegar (optional)
- 1/2 slice of bread, pulsed in blender to make bread crumbs (optional)
- 2/3 cup of good Parmesan cheese, divided
Thursday: 21 Day Fix Lazy Butternut Squash Lasagna
Groceries:
- 2 tsp olive oil
- 2 cups of butternut squash, sliced into half or quartered moons
- 1 cup of fresh spinach, shredded
- 1 lb of grass fed ground sirloin (would also be great with poultry sausage)
- 1/2 onion, diced
- 3 cloves of garlic, minced
- 1 1/2 cups of homemade or no-sugar added jarred tomato or marinara sauce
- 1 1/4 cup of ricotta cheese
- 1 egg
- 1 T of Parmesan cheese, plus more for topping
- 1 cup of shredded mozzarella cheese
- fresh ground pepper
- fresh basil
Friday: Sausage and Cauliflower Casserole {21 Day Fix}
Groceries:
- 1 head of cauliflower
- 1 lb spicy turkey or chicken sausage
- 1/4 onion
- 1 clove of garlic
- 1/3 cup of low sodium chicken broth
- ricotta cheese
- 1-2 cups Spinach and/or kale
- Cooking spray [I use my EVO
]
- 1/3 cup Parmesan cheese blend – I love the shaved kind for this meal
Need some breakfast ideas?
Try my 21 Day Fix Crock Pot Breakfast Casserole or 21 Day Fix Baked Oatmeal Jars – these would be so yummy with apples right now!
Lunch?
21 Day Fix Butternut Squash Soup {Instant Pot/Crock Pot/Stove Top}
or this Salad – Warm Honey Roasted Butternut Squash Salad {21 Day Fix} with some chicken or turkey added in for protein! Yum!
Have an awesome week!
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PinIngredients
Monday: 21 Day Fix Gluten Free Pumpkin Pasta with Spicy Sausage (Instant Pot Option)
Groceries:
- vegan or clarified butter
- olive oil
- 1/2 onion
- 2 cloves garlic
- 1 lb spicy Italian turkey or chicken sausage
- pumpkin puree
- chicken broth
- full fat coconut milk
- salt
- chopped baby spinach
- parmesan or pecorino romano
- 4 cups of cooked gluten free or whole grain pasta (2 cups raw for IP)
Tuesday: 21 Day Fix Sweet Potato and Black Bean Chili
Groceries:
- 4 tsp olive oil
- 1 ½ pounds of ground turkey
- 1 small or 1/2 large onion
- 3 cloves of garlic
- 1 can of black beans
- fire roasted tomatoes
- kale
- 2 med/large sweet potatoes
- 2+ cups of chicken stock
- salt free taco seasoning
- chili powder
- cayenne (optional)
- salt and pepper
- optional – maple syrup
- toppings (optional):
- cheddar cheese
- cilantro
- chives
- avocado
Wednesday: 21 Day Fix Shrimp Scampi with Spaghetti Squash
Groceries:
- 1 medium spaghetti squash
- 1 1/4 lbs of shrimp
- butter flavored olive oil, olive oil, or vegan butter
- 1 lemon
- 4 cloves garlic
- ¼ shallot
- fresh Italian parsley
- Himalayan salt
- black pepper
- 2/3 cup organic low-sodium chicken broth
- Lemon Balsamic Vinegar (optional)
- 1/2 slice of bread, pulsed in blender to make bread crumbs (optional)
- 2/3 cup of good Parmesan cheese, divided
Thursday: 21 Day Fix Lazy Butternut Squash Lasagna
Groceries:
- 2 tsp olive oil
- 2 cups of butternut squash, sliced into half or quartered moons
- 1 cup of fresh spinach, shredded
- 1 lb of grass fed ground sirloin (would also be great with poultry sausage)
- 1/2 onion, diced
- 3 cloves of garlic, minced
- 1 1/2 cups of homemade or no-sugar added jarred tomato or marinara sauce
- 1 1/4 cup of ricotta cheese
- 1 egg
- 1 T of Parmesan cheese, plus more for topping
- 1 cup of shredded mozzarella cheese
- fresh ground pepper
- fresh basil
Friday: Sausage and Cauliflower Casserole {21 Day Fix}
Groceries:
- 1 head of cauliflower
- 1 lb spicy turkey or chicken sausage
- 1/4 onion
- 1 clove of garlic
- 1/3 cup of low sodium chicken broth
- ricotta cheese
- 1–2 cups Spinach and/or kale
- Cooking spray [I use my EVO
- 1/3 cup Parmesan cheese blend – I love the shaved kind for this meal
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