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21 Day Fix Meal Plan & Grocery List [Week 51 | Winter Squash Recipes]

  • Author: Nancylynn

Description

Looking for a 21 Day Fix Meal Plan with lots of veggie power?  Try this one with all of my Winter Squash Favorites!


Ingredients

Printable Grocery List

Monday: 21 Day Fix Stuffed Acorn Squash with Sausage, Spinach, and Feta

Groceries:

  • 2 Acorn Squash
  • 4 tsp olive oil
  • 1 lb sweet or spicy poultry sausage
  • 4 tsp olive oil
  • cooking spray
  • 1/2 onion,
  • 3 garlic cloves
  • 2 cups spinach
  • 1/2 cup feta cheese
  • 2 T pecorino romano
  • sea or Himalayan salt

Tuesday: 21 Day Fix Instant Pot Beef Bolognese with Spaghetti Squash

Groceries:

  • 1 small to medium spaghetti squash
  • 1 lb lean ground beef
  • 1/2 onions
  • 3 cloves of garlic
  • carrots
  • celery
  • 4 tsp vegan butter or ghee (can sub regular butter)
  • 1 28 oz can of crushed tomatoes
  • 1/4 cup of white wine (or sub red if you have it)
  • 2 T coconut cream
  • fresh basil
  • Himalayan salt
  • Parmesan cheese

Wednesday: Baked Lemon Garlic Chicken {21 Day Fix} with Delicata Squash Fries [21 Day Fix | 2B Mindset]

Make a batch of Easy Homemade Ketchup | The Foodie and the Fix for your fries if you’re feeling extra fun!

Groceries: 

Chicken

  • 1 1/4 lb boneless, skinless chicken thighs
  • 1 T extra virgin olive oil
  • 4 garlic cloves
  • 2 tsp lemon zest (about ½ lemon)
  • 3 T lemon juice (about 1 lemon)
  • 1 tsp fresh thyme (or 1/4 teaspoon dried)
  • 2 tsp maple syrup (or honey)
  • ½ tsp red chili flakes
  • ¾ tsp coarse kosher salt
  • ½ tsp pepper

Squash

  • 1 Delicata Squash
  • Olive oil, avocado oil, or coconut oil cooking spray
  • Choice of seasoning: Himalayan or sea salt, garlic powder, parmesan cheese, chili powder/cayenne, OR cinnamon

Ketchup

  • 6 oz tomato paste
  • 1/2 cup plus 1 T white distilled vinegar
  • 3 T honey
  • 1 T low sodium soy sauce or coconut aminos
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/8 tsp salt
  • pinch of allspice

Thursday: 21 Day Fix Instant Pot Maple BBQ Chicken (Slow Cooker Option) with Warm Honey Roasted Butternut Squash Salad (21 Day Fix)

Groceries:

Chicken

  • 1 to 1.5 pounds of boneless, skinless chicken thighs
  • 1/2 cup tomato paste
  • 1/3 cup water
  • 1/4 cup of coconut aminos (or sub low sodium soy sauce if not gluten-free)
  • 3 T pure maple syrup
  • 2 T apple cider vinegar
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • sprinkle of sea or Himalayan salt and black pepper
  • optional – thickener of your choice (arrowroot, tapioca, cornstarch, etc)

Squash

  • 6 cups of peeled and chopped butternut squash
  • olive oil cooking spray
  • 1 T of olive oil
  • salt, pepper, and garlic powder, to taste
  • 1 cup fresh cranberries
  • 2 T honey
  • ¼ cup of crumbled goat cheese
  • 1/8-1/4 tsp of cinnamon
  • sprinkle fresh or dried parsley

Friday: 21 Day Fix Spaghetti Squash Lasagna

Groceries:

  • cooking spray
  • 1 lb spicy Italian turkey sausage
  • 1/4 onion
  • 2 cloves of garlic
  • 1 1/4 cup ricotta cheese
  • 1 egg
  • 1 1/2 cups homemade tomato sauce
  • 1 cooked spaghetti squash (about 4 cups of squash)
  • 2/3 cup mozzarella cheese
  • 1 T Parmesan cheese
  • fresh basil
  • salt and pepper