Print

21 Day Fix Meal Plan & Grocery List [Week 50 | Simple Ingredient Dinners]

  • Author: Nancylynn

Description

This 21 Day Fix Meal Plan uses lots of my pantry staples to keep my shopping list short and dinner time simple!


Ingredients

Monday: 21 Day Fix Mini Philly Cheesesteak Stuffed Pepper Nachos

Groceries:

  • 1 lb mini bell peppers
  • 1½ lbs sirloin, ribeye, flank, or roast beef
  • 2 tsp olive oil
  • 1½ c mushrooms
  • 1 large green pepper
  • ½ white or yellow onion
  • 8 slices of provolone cheese (or cheese of your choice)
  • garlic powder
  • sea or Himalayan salt

Tuesday: 21 Day Fix Shrimp, Kale, and Butternut Squash Saute

Groceries:

  • 4 tsp olive oil
  • ½ red onion
  • 2 cups diced butternut squash (1 small squash or get pre cut to save time)
  • 2 cups kale
  • 12 oz shrimp
  • 2 cloves of garlic
  • Salt & Pepper
  • 1 lemon
  • Crushed red pepper

Wednesday: Instant Pot Sausage and Broccoli Pasta (for the 2B Mindset, sub cauliflower for the pasta and reduce cooktime to zero!)

Groceries:

  • 2 tsp olive oil
  • 1 lb spicy or sweet Italian poultry sausage
  • ½ onion
  • 4 cloves of garlic
  • 1½  cups of uncooked gluten free pasta
  • 2-4 cups of fresh broccoli florets
  • 2 cups of low sodium chicken broth or stock
  • crushed red pepper
  • Parmesan cheese

Thursday: 21 Day Fix Turkey Burgers with Goat Cheese and Citrus Maple Dijon

Tip: Mix the Dijon the night before to maximize the flavor!

Groceries:

  • ¼ cup Dijon mustard
  • 2 T maple syrup (or sub honey)
  • 1 orange 
  • 1 lemon 
  • 1 lb lean ground turkey or chicken
  • ⅔ cup of crumbly goat cheese
  • salt and pepper
  • arugula or mixed greens

Friday:  21 Day Fix Chicken and Veggie Stir Fry

Tip: Use up all your veggies from the week!

Groceries:

  • 4 cups of veggies of your choice
  • 1 lb Boneless chicken breast
  • 3 cloves of garlic
  • 1 lemon
  • 3 T coconut aminos
  • ½ cup chicken broth
  • 1 tsp freshly grated ginger
  • 1 tsp coconut oil
  • cooking spray