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21 Day Fix Meal Plan & Grocery List {54} Instant Pot Dinners | Weight Watchers Meal Plan

  • Author: Nancylynn

Description

Looking for a Healthy Instant Pot Meal Plan for the 21 Day Fix or Weight Watchers?  I have one PLUS a grocery list for you!


Ingredients

Monday: Instant Pot Sausage and Lentil Soup (21 Day Fix/Stove-top Option)

21 Day Fix: 1 1/3 GREEN, 3/4 RED, 1 YELLOW, 1/3 tsp (per serving)  |  WW Freestyle: 3 points (per serving)

Groceries: 

  • olive oil
  • 1 lb of Italian Chicken or Turkey Sausage – spicy or sweet
  • 1/2 of an onion
  • carrots
  • celery
  • garlic
  • zucchini
  • 1 1/2 cups of dry lentils
  • 6 cups of low sodium chicken stock or broth
  • baby spinach
  • fresh basil or sub dried
  • Himalayan salt
  • crushed red pepper
  • Pecorino Romano cheese

Tuesday: 21 Day Fix Instant Pot Caprese Chicken (Slow Cooker Option)

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE (per serving)  |  WW Freestyle: 3 points (per serving)

Groceries: 

  • 1/2 large yellow or red onion
  • 3-4 cloves fresh garlic
  • 1 lb. boneless, skinless chicken breasts
  • 3 1/2 cups of cherry or grape tomatoes
  • balsamic vinegar
  • extra virgin olive oil
  • crushed red pepper (optional)
  • sea salt and fresh ground pepper, to taste
  • fresh basil
  • mozzarella cheese, shredded
  • cooking oil spray
  • Optional: brown rice, gluten-free noodles, or zucchini noodles

Tip:  I love this with my Freezer Friendly Instant Pot Brown Rice!

Wednesday: Instant Pot Asian Steak Lettuce Wraps | 21 Day Fix Asian Steak Lettuce Wraps

21 Day Fix: 1 RED, 1/2 GREEN, 1/2 tsp (per serving)  |  WW Freestyle: 6 points (per serving)

Groceries:

  • 1 -1 1/2lb flank steak (on a budget? This is amazing with lean ground beef, too! Just brown your meat first!)
  • Coconut or olive oil
  • Honey
  • Coconut aminos
  • Tomato paste
  • Sea salt
  • Garlic (2 cloves)
  • Fresh ginger
  • Gluten free flour (sub arrowroot or tapioca for paleo, or thickener of choice)
  • Matchstick carrots and/or thinly sliced red cabbage
  • Cilantro and/or green onions for garnish
  • Boston or Bibb lettuce

Thursday: 21 Day Fix Instant Pot Chicken Marsala (Stove-Top Option)

21 Day Fix: 1 RED, 1/2 GREEN, 1 tsp (per serving)  |  WW Freestyle: 6 points for thighs, 4 points for breasts (per serving)

Groceries: 

  • 1-2 pounds of chicken thighs (or boneless tenderloins if you prefer)
  • Butter or ghee
  • Olive oil spray
  • 8 oz. sliced mushrooms
  • 2 shallots
  • Garlic (3 cloves)
  • Salt
  • Pepper
  • Garlic powder
  • 3/4 cup of Marsala wine
  • Chicken stock
  • Tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)

Tip: My favorite sides to go with this dish are green beans or asparagus and Freezer Friendly Instant Pot Brown Rice!

Friday: Instant Pot Chicken Tortilla Soup {21 Day Fix}

21 Day Fix: 1/2 RED, 1/2 GREEN, 1/2 YELLOW (per serving)  |  WW Freestyle: 1 point (per serving)

Groceries:

  • 1 1/4 lb raw boneless skinless chicken breasts (about 3-4 Breasts)
  • 10 oz. diced tomatoes with green chilies
  • 14.5 oz. diced tomatoes (no salt added)
  • Frozen corn
  • 1 can black beans (no salt added)
  • 1 medium onion
  • 1 jalapeno
  • 2 cloves garlic
  • 32 oz low sodium chicken broth or stock
  • Cumin
  • Chili powder
  • Himalayan sat
  • Black pepper
  • 1 pkg organic corn tortillas
  • Olive oil cooking spray
  • Optional toppings – avocado, cheese, lime, Greek yogurt, cilantro