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21 Day Fix Meal Plan & Grocery List {58} Instant Pot Dinners

  • Author: Nancylynn

Description

Looking for a healthy Instant Pot meal plan for the 21 Day Fix, Ulitimate Portion Fix, or Weight Watchers?  Here’s one WITH a printable grocery list included! 


Scale

Ingredients

Monday- 21 Day Fix Instant Pot Asian Chicken

21 Day Fix: 1 RED 1 tsp (per serving) | WW Freestyle: 9 points (per serving) if using chicken thighs, 5 points (per serving) if using chicken breasts

Groceries: 

  • 12 lbs of boneless skinless chicken thighs (1lb for 4 servings)
  • honey
  • coconut aminos (or sub low sodium soy sauce if you aren’t gluten free)
  • tomato paste
  • coconut oil
  • crushed red pepper
  • rice flour (optional) or sub whatever flour you have

Tuesday- 21 Day Fix Instant Pot Flank Steak Tacos

21 Day Fix: 1 YELLOW, 1 RED, 2/3 GREEN, 1/2 TSP (per serving)  |  WW Freestyle: 8 points (per serving)

Groceries: 

  • 11 1/2lb flank steak
  • 2 limes
  • 2 cloves of garlic
  • salt-free taco seasoning
  • 1 can of diced tomatoes with green chilies
  • cilantro
  • coleslaw mix (or chop your own cabbage)
  • 1 red onion
  • jalapeno
  • maple syrup or honey
  • corn tortillas
  • (optional) toppings: avocado, cilantro, plain Greek yogurt

Wednesday- Instant Pot Ramen Noodles (Stovetop Option) | 21 Day Fix Ramen Noodles (Gluten-free/Dairy-free

21 Day Fix: 1 YELLOW, 1 RED, 1/2 – 1 GREEN (depending on how many veggies you use – see post) and 1 TSP (per serving)  |  WW Freestyle: 10 points (per serving)

Groceries: 

  • sesame oil
  • grated or finely chopped ginger
  • minced garlic
  • 4 cups chicken or veggie stock
  • 1 1/4 lb skinless, bone-in chicken thighs (you can sub boneless)
  • coconut aminos (<—–click to see what I use)
  • ramen noodle cakes (<——click to see what I use)
  • finely chopped baby bok choy greens or finely chopped baby kale
  • shredded carrots
  • (optional) scallions or chives
  • (optional) fresh chili paste (or sub sriracha)
  • (optional) 2 soft boiled eggs

Thursday- Healthy Instant Pot Meatloaf and Mashed Potatoes [21 Day Fix | Weight Watchers]

21 Day Fix: 1 RED, 1 YELLOW, 1 GREEN, 1/4 BLUE, 2 TSP (per serving)  |  WW Freestyle: 11 points (per serving)

Groceries: 

  • 1 1/2lbs of lean, grass fed ground beef
  • seasoned breadcrumbs (we use gluten free)
  • 1 onion
  • 7 cloves of garlic
  • 1 egg
  • shredded pecorino romano (Locatelli brand is the best)
  • dry or fresh parsley
  • 1 8 oz can tomato sauce
  • 3 cups golden potatoes
  • 3 cups baby carrots
  • vegan butter or ghee
  • chicken broth or stock

Friday- Instant Pot Ratatouille

21 Day Fix: 1 GREEN, 1/2 TSP (per serving)  |  WW Freestyle: 1 point (per serving) (Woohoo!)

Mini Zucchini Pizzas {21 Day Fix}

21 Day Fix: 1 GREEN, 1/2 BLUE (per serving)  |  WW Freestyle: 3 points (per serving)

Groceries: 

Ratatouille

  • 5 cloves of garlic
  • 1 onion
  • chopped fresh basil
  • 1 large zucchini
  • 1 green bell pepper
  • 1 eggplant
  • 2 (15oz) cans of stewed Italian tomatoes with basil

Pizzas

  • homemade tomato sauce
  • 1/2 zucchini
  • shaved Parmesan OR shredded mozzarella
  • garlic powder
  • crushed red pepper