Looking for a healthy Instant Pot meal plan for the 21 Day Fix, Ultimate Portion Fix, or Weight Watchers? Here’s one WITH a printable grocery list included! Enjoy! This post contains affiliate links for products I am obsessed with.
I love meeting you guys. For real, it’s one of the best parts of this gig- when I meet real life people who are making my recipes that aren’t like my mom or something. #pinchme
Last weekend, I had the opportunity to not only meet some of my loyal readers in person, but also share my love of the Instant Pot at the Souderton-Telford BPW‘s Locally Grown Showcase, a really cool event that celebrates local businesses. I served up some 21 Day Fix Pulled Pork with Maple BBQ Sauce and Instant Pot Mac and Cheese and also did a live Instant Pot demo and made Healthy Instant Pot Lasagna Soup to share! I’m always happy to share my IP obsession with other people and connect with readers new and old.
In honor of the community of IP lovers that continue to grow, I created an Instant Pot meal plan this week to share with all of you! Don’t forget to print the grocery list before you head to the store!
Meal Plan & Grocery List {58} Instant Pot Dinners
Monday- 21 Day Fix Instant Pot Asian Chicken
21 Day Fix: 1 RED 1 tsp (per serving) | WW Freestyle: 9 points (per serving) if using chicken thighs, 5 points (per serving) if using chicken breasts
Note: This Asian Chicken can be a one pot meal and has directions included in the post if you want to cook your rice in the Instant Pot at the same time as the chicken. If you don’t have an IP safe bowl (Tip: if it’s oven safe, it’s IP safe) you can always make Freezer Friendly Instant Pot Brown Rice ahead of time! Just make sure you calculate your containers or points for the side dishes!
Groceries:
- 1-2 lbs of boneless skinless chicken thighs (1lb for 4 servings)
- honey
- coconut aminos (or sub low sodium soy sauce if you aren’t gluten free)
- tomato paste
- coconut oil
- crushed red pepper
- rice flour (optional) or sub whatever flour you have
Tuesday- 21 Day Fix Instant Pot Flank Steak Tacos
21 Day Fix: 1 YELLOW, 1 RED, 2/3 GREEN, 1/2 TSP (per serving) | WW Freestyle: 8 points (per serving)
Groceries:
- 1 -1 1/2lb flank steak, trimmed of any fat and sliced thin – about 1/2 inch strips
- 2 limes
- olive oil
- 2 cloves of garlic
- salt-free taco seasoning
- 1 can of diced tomatoes with green chilies
- cilantro
- coleslaw mix (or chop your own cabbage)
- 1 red onion
- jalapeno
- maple syrup or honey
- corn tortillas
- (optional) toppings: avocado, cilantro, plain Greek yogurt
Wednesday- Instant Pot Ramen Noodles (Stovetop Option) | 21 Day Fix Ramen Noodles (Gluten-free/Dairy-free
21 Day Fix: 1 YELLOW, 1 RED, 1/2 – 1 GREEN (depending on how many veggies you use – see post) and 1 TSP (per serving) | WW Freestyle: 10 points (per serving)
Groceries:
- sesame oil
- grated or finely chopped ginger
- minced garlic
- 4 cups chicken or veggie stock
- 1 1/4 lb skinless, bone-in chicken thighs (you can sub boneless)
- coconut aminos (<—–click to see what I use)
- ramen noodle cakes (<——click to see what I use)
- finely chopped baby bok choy greens or finely chopped baby kale
- shredded carrots
- (optional) scallions or chives
- (optional) fresh chili paste (or sub sriracha)
- (optional) 2 soft boiled eggs
Thursday- Healthy Instant Pot Meatloaf and Mashed Potatoes [21 Day Fix | Weight Watchers]
21 Day Fix: 1 RED, 1 YELLOW, 1 GREEN, 1/4 BLUE, 2 TSP (per serving) | WW Freestyle: 11 points (per serving)
Groceries:
- 1 1/2lbs of lean, grass fed ground beef
- seasoned breadcrumbs (we use gluten free)
- 1 onion
- 7 cloves of garlic
- 1 egg
- shredded pecorino romano (Locatelli brand is the best)
- dry or fresh parsley
- 1 8 oz can tomato sauce
- 3 cups golden potatoes
- 3 cups baby carrots
- vegan butter or ghee
- chicken broth or stock
Friday- Instant Pot Ratatouille
21 Day Fix: 1 GREEN, 1/2 TSP (per serving) | WW Freestyle: 1 point (per serving) (Woohoo!)
Note: If not observing Meatless Fridays for Lent, this would be delicious topped with some sauteed shrimp or grilled chicken!
Mini Zucchini Pizzas {21 Day Fix}
21 Day Fix: 1 GREEN, 1/2 BLUE (per serving) | WW Freestyle: 3 points (per serving)
Note: If not meatless, this would be yummy topped with Homemade Italian Sausage!
Groceries:
Ratatouille
- 5 cloves of garlic
- 1 onion
- chopped fresh basil
- 1 large zucchini
- 1 green bell pepper
- 1 eggplant
- 2 (15oz) cans of stewed Italian tomatoes with basil
Pizzas
- homemade tomato sauce
- 1/2 zucchini
- shaved Parmesan OR shredded mozzarella
- garlic powder
- crushed red pepper
Marissa says
Hello! I love all of your recipes, but I have an 8qt ninja Foodi. Can I use this instead of 6qt instapot?