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21 Day Fix Instant Pot Asian Chicken

21 Day Fix Asian Style Crock Pot Chicken

  • Author: Nancylynn Sicilia
  • Prep Time: 15 minutes
  • Cook Time: 4 hours
  • Total Time: 4 hours 15 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Slow Cooker
  • Cuisine: Asian

Description

Asian Style Crock Pot Chicken uses coconut aminos, honey, coconut oil, and tomato paste to transform chicken thighs in the magic of the Crock Pot in 4 hours.  We love to pair it with green beans and Freezer Friendly Instant Pot Brown Rice!


Scale

Ingredients

  • 12 lbs of boneless skinless chicken thighs (1lb for 4 servings)
  • 1/4 cup of honey
  • 1/3 cup of coconut aminos
  • 1 T tomato paste
  • 2 tsp coconut oil
  • 1/2 tsp sea salt
  • a dash of crushed red pepper
  • 2 tsp rice flour (optional) or sub whatever flour you have

Instructions

  1. Place chicken in the crock pot
  2. In a small bowl, mix the rest of the ingredients together.
  3. Pour over chicken and cook in crockpot on low for 4 hours.
  4. Once finished, remove chicken and cut into cubes.
  5. To thicken sauce, either keep in crock pot for a few additional hours with lid off, or use a saucepan and whisk in two teaspoons of flour, if desired, and cook for a few minutes, stirring frequently.
  6. Serve chicken and sauce over rice or quinoa and your choice of veggie.

Notes

21 Day Fix- 1 RED, 1 tsp (this is just the chicken, not the sides)

WW Freestyle- 9 points if using chicken thighs, 5 points if using chicken breast (this is just the chicken, not the sides)


Nutrition

  • Serving Size: 4 for 1 lb of chicken, 8 for 2lbs of chicken

Keywords: asian, dinner, slow cooker, chicken, gluten-free, grain-free, high protein, low-carb