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21 Day Fix Chicken and Veggie Stir Fry

  • Author: Nancylynn Sicilia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stove Top
  • Cuisine: Asian

Description

This 21 Day Fix approved Simple Stir Fry is light and delicious and totally customizable with your favorite protein, veggies, and rice!


Scale

Ingredients

  • 4 cups of veggies of your choice
  • 1 lb Boneless chicken breast, diced
  • 3 cloves of garlic, chopped
  • Fresh lemon
  • 3 T coconut aminos
  • 1/2 cup chicken broth
  • 1 tsp freshly grated ginger
  • 1 tsp coconut oil
  • cooking spray

Instructions

  1. Spray pan with cooking spray and add 1 tsp of coconut oil. Stir fry veggies on medium heat until soft and add garlic. Cook for a minute then remove veggies from pan and set aside.
  2. Add chicken to pan and cook over medium heat until cooked through. If necessary, add more cooking spray. Remove from pan.
  3. Turn heat on high and add chicken broth and coconut aminos to deglaze pan. Squeeze juice of one lemon and heat for a minute.
  4. Add chicken and veggies back to pan and coat with sauce. Season with sea salt and pepper and freshly grated ginger.
  5. Serve over brown rice or quinoa. Or totally alone! No yellow needed!

Notes

21 Day Fix: 1 GREEN, 1RED, 1 YELLOW (if you use rice or quinoa) and 1/4 tsp

WW Freestyle: 1 point per serving (2 points with 1/2 c. brown rice)


Nutrition

  • Serving Size: 1/4 of pan

Keywords: dinner, chicken, stir fry, gluten-free, vegetables, lunch, asian, high protein