clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Three French toast cups are on a white plate.

Cinnamon Roll French Toast Casserole Cups

  • Author: Nancylynn Sicilia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 12 french toast cups 1x
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American
  • Diet: Gluten Free


These healthy Cinnamon Roll French Toast Casserole Cups capture the flavors of cinnamon buns without the extra fat, sugar, and calories.  The result is a light and delicious breakfast treat that is perfectly portioned, too!


  • 6 eggs
  • 6 pieces of whole grain or gluten-free bread (I Love Canyon Bakehouse) cubed (or bread of your choice) *If your bread is on the smaller side, increase to 8 slices
  • 1 cup of unsweetened vanilla almond milk
  • 1 Tbsp cinnamon
  • 1 1/4 tsp vanilla extract, divided use
  • 3 1/2 Tbsp maple syrup, divided use
  • 3 Tbsp full fat coconut milk refrigerated overnight (canned or I love So Delicious Culinary Coconut Milk)
  • Cooking spray or coconut oil


  1. Preheat your oven to 350, or skip this step if you are assembling this the night before.
  2. Beat eggs and add almond milk, 1 tsp vanilla, cinnamon and 1 1/2 Tbsp of maple syrup. Mix well.
  3. Spray a cupcake tin well with cooking spray, or grease with coconut oil.
  4. Evenly distribute cubes of bread into tins, then pour egg mixture evenly into each of the “muffins” making sure all of the bread gets covered. Squish it around if necessary (don’t you love my fancy cooking terms?).
  5. Cook muffins on 350 for 25-30 mins.
  6. While muffins are cooking, open can of coconut milk upside down and scoop 3 Tbsp of the coconut cream (the solid coconut milk at the top of the can). Add 2 Tbsp of maple syrup and 1/4 tsp of vanilla extract and mix. Store in the fridge until ready to use.
  7. Once french toast cups are finished cooking, remove from oven and top with sweet coconut cream. Enjoy warm!


Makes 12 French toast cups

21 Day Fix: 1 YELLOW, 1/2 RED, 2 sweetener TSP (per 2 French toast cups)

WW link for personal points: Cinnamon Roll French Toast Cups (per 2 French toast cups)


  • Serving Size: 2 french toast cups

Keywords: french toast casserole, french toast casserole cups, cinnamon roll french toast