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21 Day Fix Meal Plan

21 Day Fix Meal Plan & Grocery List {11} ICYMI Recipes

  • Author: Nancylynn

Ingredients

Scale

Monday:  21 Day Fix Easy Caprese Chicken {Crock Pot or Instant Pot}

Grocery List: 

  • yellow or red onion
  • garlic
  • 1 lb. boneless, skinless chicken breasts
  • 3 1/2 cups of cherry or grape tomatoes
  • balsamic vinegar
  • extra virgin olive oil
  • crushed red pepper (optional)
  • sea salt and fresh ground pepper
  • fresh basil
  • mozzarella cheese, shredded

Tuesday: Chicken in Vodka Sauce {21 Day Fix}

Grocery List: 

  • turkey bacon (nitrate-free)
  • garlic, minced
  • salt and pepper
  • olive oil
  • red onion
  • red pepper flakes
  • 28 oz crushed tomatoes
  • 1/4 cup plus 1 T of vodka
  •  plain Greek yogurt
  • Parmesan cheese
  • fresh basil
  • oregano flakes
  • 2 boneless chicken breasts, grilled
  • Pasta or Zoodles

Wednesday: Crock Pot Pork Carnitas {21 Day Fix}

Grocery List: 

  • 23lb pork shoulder
  • low sodium chicken broth
  • garlic
  • olive oil
  • optional – 1-2 tsp of Chipotle Peppers in Adobe Sauce
  • Salt-free adobo spice mix:
  • 1tbsp garlic powder
  • 1tbsp onion powder
  • 1/2 tsp cayenne pepper
  • 1/2 tsp cumin
  • 1/2 tsp chipotle chili powder
  • 1/2 tsp oregano

Thursday:  21 Day Fix Greek Spaghetti Squash Boats {Gluten-free}

Groceries: 

  • 1 medium spaghetti squash
  • baby spinach
  • cherry tomatoes
  • 2 small cucumbers
  • red onion
  • black olives
  • diced grilled chicken
  • feta cheese
  • For the dressing
  • plain Greek yogurt
  • garlic
  • 1 lemon
  • chopped fresh dill
  • salt and pepper

Friday: Pork Enchiladas Flatbread Pizza {21 Day Fix}

Groceries: 

  • 1 can of tomato sauce
  • dried oregano
  • ground cumin
  • garlic powder
  • onion powder
  • chili powder
  • whole wheat wrap or flatbread
  • Shredded pork or chicken (use your leftover carnitas!)
  • green pepper
  • red onion
  • shredded cheddar