Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon
21 Day Fix Meal Plan and Grocery List

21 Day Fix Meal Plan & Grocery List {15} Springtime Favorites

  • Author: Nancylynn

Scale

Ingredients

Monday: 21 Day Fix Turkey Burgers with Goat Cheese and Citrus Maple Dijon

Groceries: 

  • Dijon mustard
  • maple syrup (or sub honey)
  • 1 orange
  • 1 lemon
  • 1 pound lean ground turkey or chicken
  • crumbly goat cheese (I used the honey goat cheese from Aldi)
  • salt and pepper
  • arugula or mixed greens

Tuesday: Southwest Chicken Skewers {21 Day Fix} (serve these with your leftover greens from Monday)

Groceries: 

  • 1 lb boneless skinless chicken breast
  • 1 red onion
  • 1 green pepper
  • salt-free taco seasoning
  • 1 lime
  • sprinkle of Himalayan salt
  • toppings – fresh salsa, cheese, avocado, guacamole

Wednesday:  21 Day Fix Simple Spaghetti Squash with Meat Sauce {Crock Pot/Instant Pot}

Groceries: 

  • 1 medium to large spaghetti squash
  • olive oil
  • garlic
  • 1 lb organic ground turkey (or ground beef if you would rather!)
  • 2 (28 oz) cans of crushed tomatoes
  • Italian Seasoning
  • Crushed red pepper
  • Salt, Pepper
  • Parmesan cheese

Thursday:  21 Day Fix Krispie Baked Chicken side of green beans and 21 Day Fix Instant Pot Mac and Cheese {Gluten-free}

Groceries: 

  • 1lb chicken tenderloins
  • 2 egg
  • brown rice cereal
  • Himalayan salt
  • garlic powder
  • pepper
  • olive oil cooking spray

Mac and Cheese

  • 1 head of cauliflower
  • chicken broth
  • 1 box of elbow pasta (I used gluten free)
  • vegan butter or ghee (can sub regular butter)
  • 2 cups of freshly shredded cheese – I highly recommend sharp cheddar with a small amount (2 T) of pecorino romano mixed in (use Daiya cheddar for dairy free)
  • garlic powder
  • dry mustard
  • Himalayan salt

Friday:  Buffalo Chicken Chili {21 Day Fix } 

Groceries: 

  • carrots
  • celery
  • garlic
  • onion
  • 11 1/2 pounds of lean ground chicken
  • 1 28oz can of diced tomatoes
  • chili powder
  • hot sauce
  • plain Greek yogurt
  • blue cheese crumbles
  • cooking spray
  • chives