Enjoy this mostly low carb 21 day fix meal plan & grocery list- cauliflower cheeseburger “mac”, caprese chicken, lazy zucchini lasagna, shrimp with zoodles, and buffalo chicken pizza! There are definitely some family favorites included here!
Hey there…I got another weekly 21 Day Fix Dinner & Grocery List for you with some of our favorites…like that Cauliflower Cheeseburger Mac. Omg – have you made it yet? It’s seriously to die for. Do yourself a favor and get to it this week.
Anyway, I also have a question for you regarding lunch.
What do you all make for lunch? Do you prep it ahead? Do you struggle with what to pack?
I’m thinking of doing a series of lunch posts, but wanted to get some feedback from you all, first.
So if you can comment below with your thoughts, I’d love you even more!
Thanks and have an awesome week!
Mostly Low Carb Meal Plan & Grocery List
Monday: Cauliflower Cheeseburger Mac
Groceries:
- 1 lb lean grass fed ground beef
- 1 head of cauliflower
- rice flour (or flour of your choice)
- vegan butter, regular butter, or ghee
- unsweetened original almond milk
- shredded cheddar cheese (use Daiya for dairy free!)
Tuesday: One Skillet Caprese Chicken
Groceries:
- extra-virgin olive oil
- olive oil cooking spray
- 1 lb. boneless skinless chicken breasts
- balsamic vinegar
- garlic
- 1 pint grape tomatoes
- red onion
- fresh basil
- shredded mozzarella cheese (use Daiya for dairy free)
- spaghetti squash (or any other noodle/rice that you would like to use)
Wednesday: Lazy Zucchini Lasagna
Groceries:
- olive oil cooking spray
- 1 lb lean organic Italian poultry sausage
- garlic
- 2 zucchini
- fresh spinach
- homemade tomato sauce (or no sugar added jar sauce)
- ricotta cheese
- 1 egg
- Parmesan cheese
- shredded mozzarella cheese
- fresh basil
Thursday: Shrimp with Zoodles {21 Day Fix}
Groceries:
- 1 lb of shrimp
- 2 zucchinis
- garlic
- 1 pint cherry or grape tomatoes
- chicken broth
- 1 lemon
- crushed red pepper
Friday: Buffalo Chicken Pizza
Groceries:
- olive oil spray
- whole grain or gluten free wrap, tortilla, or flatbread
- butter or ghee
- cooked chicken breast
- hot sauce
- ricotta cheese
- blue cheese
- shredded mozzarella cheese
- diced red onion
- garlic powder
- parsley
Jeannie Cole says
I either eat leftovers from the night before mostly due to lack of fridge space (we have a small fridge by US standards-normal for European standards-there’s a reason I go to the grocery store 3 times each week) OR I have my Shakeology for lunch with an apple. If I have my Shakeology for lunch then I usually have plain Greek yogurt with one fruit (apple, apricot, strawberries, plums, etc) for breakfast.
Nancylynn says
I’ve been having Shakeo for lunch lately, too!
Stephanie Swithers says
Where is the link to the buffalo chicken pizza? I am loving your site, thank you for making healthy cooking easier!!!!
Nancylynn says
Oops! It’s fixed now. I am so happy to hear the site is helping! <3 <3 <3
Courtney Casper says
I have been making your recipes for a couple months. They are fabulous. I couldn’t have stayed on the fix for this long if it weren’t for you and this blog. Lunches – I use some of your dinner recipes like the cheeseburger mac or the chicken caprese salad (my favorite). I will also do regular salads or left overs from one of the dinners. I would love to see a lunch series.
Keep up the great work. Your recipes are the best on the web (and I have tried allot of the others).
Thank you so much for all of your work.
Nancylynn says
Courtney – you made my WEEK!!! And it’s only Monday, BTW. Thank you for such an awesome compliment – means so much to me that the blog is helping – exactly what I set out to do. You keep up the great work, too, lady!! <3 <3 <3
Cyndi says
I recently found your site and made the Lazy Zuchini Lasagna last night…. let me just say Oh Wow!! It was so good! I am eating leftovers for lunch today. Looking forward to trying some of your other recipes!! Thanks!
Nancylynn says
YAY!! That is one of my husband’s favorites, too!! So glad you found me :).
Renee Morrison says
Omg yes a lunch series! I am so over salads 🙂
Diana Macko says
I’m new to your site and I LOVE it! I would love to see a lunch prep/plan. I’m new to 21 Day Fix as well and currently I’ll make a big batch of something on Sunday and eat it 5 days in a row for lunch:( Thank you!
Nancylynn says
Thanks for your feedback – I’m going to work on this for future weeks!! <3
Danielle arakelian says
Hey, I’d love inspiration for lunch. I send our leftover dinners with my husband, but find myself struggling trying to find something fix approved. Since I have 3 kids, I would need something quick, or something that can be eaten picnic style since we try to be outdoors as much as possible in the summer. Thank you so much for working on a lunch post!!!
Megan Sprayberry says
Nancylynn,
Dinner for the last two weeks have been your recipes. I just wanted to start off by saying THANK YOU for these amazing recipes. Not one has been a bust so far. Im new to beachbody so I am still learning the meaning to clean eating.
Nancylynn says
Hi Megan! I am SO happy to hear this news – thank you for sharing! I really strive to only share the best recipes from my kitchen – they must be picky husband approved or they won’t make it here :). And congrats on starting your clean eating journey…you are going to see amazing changes in yourself over time! If you need anything, just ask. <3 Nl
Gretchen O'Brien says
It would be great if you did a lunch series. I like to plan and prep lunch and dinner for the week on Sundays. I usually tend to prep salads for lunches but those can get boring after awhile. It would be great if both dinner and lunch could work together for the 21 day fix containers/calorie brackets.
Nancylynn says
Ok! I am going to get working on this for future weeks!
Erica Blue says
In addition to lunch prep, I love the idea of using leftovers for lunches! Food waste has been a huge problem for my boyfriend and I lately, and we are starting to compose, as well as cut and consolidate food waste!
Just recently discovered your blog, and I love it. Thank you for taking the time to put honest and delicious meals; I have a weakness and love for food that has been fun to tweak in my new routine of 21 fix! I’m learning, but you’re helping more than you could know! Again, thank you!
Nancylynn says
I’m SO happy to hear it!! Sounds like we have a lot in common :).