Monday: Cauliflower Cheeseburger Mac

Groceries: 

• 1 lb lean grass fed ground beef
• 1 head of cauliflower
• rice flour (or flour of your choice)
• vegan butter, regular butter, or ghee
• unsweetened original almond milk
• shredded cheddar cheese (use Daiya for dairy free!)

Tuesday: One Skillet Caprese Chicken 

Groceries:  

• extra-virgin olive oil
• olive oil cooking spray
• 1 lb. boneless skinless chicken breasts
• balsamic vinegar
• garlic
• 1 pint grape tomatoes
• red onion
• fresh basil
• shredded mozzarella cheese (use Daiya for dairy free)
• spaghetti squash (or any other noodle/rice that you would like to use)

Wednesday: Lazy Zucchini Lasagna 

Groceries: 

• olive oil cooking spray
• 1 lb lean organic Italian poultry sausage
• garlic
• 2 zucchini
• fresh spinach
• homemade tomato sauce (or no sugar added jar sauce)
• ricotta cheese
• 1 egg
• Parmesan cheese
• shredded mozzarella cheese
• fresh basil

Thursday: Shrimp with Zoodles {21 Day Fix}

Groceries: 

• 1 lb of shrimp
• 2 zucchinis
• garlic
• 1 pint cherry or grape tomatoes
• chicken broth
• 1 lemon
• crushed red pepper

Friday:  Buffalo Chicken Pizza

Groceries: 

• olive oil spray
• whole grain or gluten free wrap, tortilla, or flatbread
• butter or ghee
• cooked chicken breast
• hot sauce
• ricotta cheese
• blue cheese
• shredded mozzarella cheese
• diced red onion
• garlic powder
• parsley