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21 Day Fix Dinner & Grocery List (Week 17) | Confessions of a Fit Foodie

21 Day Fix Meal Plan & Grocery List {17} Mostly Low Carb

  • Author: Nancylynn

Scale

Ingredients

Monday: Cauliflower Cheeseburger Mac

Groceries: 

  • 1 lb lean grass fed ground beef
  • 1 head of cauliflower
  • rice flour (or flour of your choice)
  • vegan butter, regular butter, or ghee
  • unsweetened original almond milk
  • shredded cheddar cheese (use Daiya for dairy free!)

Tuesday: One Skillet Caprese Chicken 

Groceries:  

  • extra-virgin olive oil
  • olive oil cooking spray
  • 1 lb. boneless skinless chicken breasts
  • balsamic vinegar
  • garlic
  • 1 pint grape tomatoes
  • red onion
  • fresh basil
  • shredded mozzarella cheese (use Daiya for dairy free)
  • spaghetti squash (or any other noodle/rice that you would like to use)

Wednesday: Lazy Zucchini Lasagna 

Groceries: 

  • olive oil cooking spray
  • 1 lb lean organic Italian poultry sausage
  • garlic
  • 2 zucchini
  • fresh spinach
  • homemade tomato sauce (or no sugar added jar sauce)
  • ricotta cheese
  • 1 egg
  • Parmesan cheese
  • shredded mozzarella cheese
  • fresh basil

Thursday: Shrimp with Zoodles {21 Day Fix}

Groceries: 

  • 1 lb of shrimp
  • 2 zucchinis
  • garlic
  • 1 pint cherry or grape tomatoes
  • chicken broth
  • 1 lemon
  • crushed red pepper

Friday:  Buffalo Chicken Pizza

Groceries: 

  • olive oil spray
  • whole grain or gluten free wrap, tortilla, or flatbread
  • butter or ghee
  • cooked chicken breast
  • hot sauce
  • ricotta cheese
  • blue cheese
  • shredded mozzarella cheese
  • diced red onion
  • garlic powder
  • parsley