Scale
Ingredients
Monday: Cauliflower Cheeseburger Mac
Groceries:
- 1 lb lean grass fed ground beef
- 1 head of cauliflower
- rice flour (or flour of your choice)
- vegan butter, regular butter, or ghee
- unsweetened original almond milk
- shredded cheddar cheese (use Daiya for dairy free!)
Tuesday: One Skillet Caprese Chicken
Groceries:
- extra-virgin olive oil
- olive oil cooking spray
- 1 lb. boneless skinless chicken breasts
- balsamic vinegar
- garlic
- 1 pint grape tomatoes
- red onion
- fresh basil
- shredded mozzarella cheese (use Daiya for dairy free)
- spaghetti squash (or any other noodle/rice that you would like to use)
Wednesday: Lazy Zucchini Lasagna
Groceries:
- olive oil cooking spray
- 1 lb lean organic Italian poultry sausage
- garlic
- 2 zucchini
- fresh spinach
- homemade tomato sauce (or no sugar added jar sauce)
- ricotta cheese
- 1 egg
- Parmesan cheese
- shredded mozzarella cheese
- fresh basil
Thursday: Shrimp with Zoodles {21 Day Fix}
Groceries:
- 1 lb of shrimp
- 2 zucchinis
- garlic
- 1 pint cherry or grape tomatoes
- chicken broth
- 1 lemon
- crushed red pepper
Friday: Buffalo Chicken Pizza
Groceries:
- olive oil spray
- whole grain or gluten free wrap, tortilla, or flatbread
- butter or ghee
- cooked chicken breast
- hot sauce
- ricotta cheese
- blue cheese
- shredded mozzarella cheese
- diced red onion
- garlic powder
- parsley