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21 Day Fix Meal Plan

21 Day Fix Meal Plan & Grocery List {18} Light and Low Carb

  • Author: Nancylynn

Scale

Ingredients

Monday (Memorial Day!): 21 Day Fix Jumbo Lump Crab Cakes {Gluten-free}  serve with this delicious Greek Pasta Salad or some roasted asparagus

Groceries: 

  • extra-virgin olive oil
  • olive oil cooking spray
  • butter or ghee
  • onion
  • garlic
  • 1 pound jumbo lump crabmeat
  • 1 cup fresh bread crumbs (Use Gluten-free bread for GF Crab cakes)
  • mayonnaise
  • old bay seasoning
  • 1 egg white
  • 23 lemon
  • freshly chopped cilantro leaves or chives

Tuesday: Spicy Sausage and Veggies {21 Day Fix}

Groceries: 

  • 1 lb spicy turkey or chicken sausage
  • onion
  • garlic
  • zucchini
  • mushrooms
  • cherry or grape tomatoes
  • lemon
  • Italian seasoning
  • fresh basil

Wednesday:  Crustless Zucchini Quiche {21 Day Fix} (keep your leftovers for breakfast!)

Groceries: 

  • 2 medium zucchini
  • 1 onion
  • 1 small container (15oz) of part skim ricotta
  • 3 eggs
  • shredded mozzarella
  • butter flavored olive oil, regular olive oil, or ghee
  • dash of black pepper
  • dried basil
  • dried oregano

Thursday:  Easy Caprese Chicken {21 Day Fix}  serve with a side salad 

Groceries: 

  • boneless, skinless chicken breasts
  • good-quality balsamic vinegar
  • grape or cherry tomatoes, halved
  • sliced fresh mozzarella
  • fresh basil
  • optional – liquid stevia or other sweetener

Friday:   Deconstructed Fish Tacos with Avocado Cilantro Dressing {21 Day Fix}

  • 12 oz fish or shrimp
  • salt-free taco seasoning
  • fresh cilantro
  • 3 limes
  • diced mango
  • 1 avocado
  • red onion
  • 1 jalapeno
  • Greek yogurt
  • garlic
  • salad greens
  • cabbage