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21 Day Fix Dinner Plan with Grocery List

21 Day Fix Meal Plan & Grocery List {19} Crock Pot/Stove Top Meals

  • Author: Nancylynn

Scale

Ingredients

Monday:  Italian Wedding Soup (make these meatballs ahead of time!  They are also freezer friendly!)

Groceries: 

  • 1 slice of whole grain or gluten free bread
  • 3/4 lb ground chicken or turkey
  • 1/2 lb chicken or turkey sausage (I used Spicy Italian), removed from casing
  • garlic
  • fresh basil
  • fresh parsley
  • Parmesan/Romano cheese blend
  • 1 egg
  • container of chicken stock or broth
  • spinach
  • diced carrots
  • onion
  • olive oil
  • elbow noodles (optional)

Tuesday:  Spaghetti Squash Shrimp Scampi {21 Day Fix}

Groceries: 

  • 1 medium spaghetti squash
  • 1 1/4 lbs of shrimp
  • butter flavored olive oil (or regular olive oil)
  • 23 lemons
  • garlic
  • 1 shallot
  • fresh Italian parsley
  • chicken broth or stock
  • 1 slice of whole grain or gluten free bread
  • Parmesan cheese

Wednesday:  Crock Pot Pork Carnitas 

Groceries: 

  • 23lb pork shoulder, fat trimmed off
  • chicken broth or stock
  • garlic
  • olive oil
  • optional – 1-2 tsp of Chipotle Peppers in Adobe Sauce (I highly recommend!!)
  • Salt-free adobo spice mix:
  • 1tbsp garlic powder
  • 1tbsp onion powder
  • 1/2 tsp cayenne pepper
  • 1/2 tsp cumin
  • 1/2 tsp chipotle chili powder
  • 1/2 tsp oregano

Thursday:  Chicken in Vodka Sauce {21 Day Fix}

Groceries: 

  • all natural turkey bacon (nitrate-free)
  • garlic
  • olive oil
  • red onion
  • red pepper flakes (optional)
  • 28 oz crushed tomatoes
  • 1/4 cup plus 1 T of vodka
  • plain Greek yogurt
  • Parmesan cheese
  • fresh basil
  • dried oregano flakes
  • 2 boneless chicken breasts, grilled or baked
  • serve with pasta or zoodles

Friday:  Pork Enchiladas Flatbread Pizza (use the leftover pork from the carnitas!)

Groceries: 

  • tomato sauce
  • dried oregano
  • ground cumin
  • garlic powder
  • onion powder
  • chili powder
  • whole grain or gluten free wrap or flatbread
  • shredded pork or chicken
  • diced green pepper
  • diced red onion
  • shredded cheddar
  • cheese