21 Day Fix Dinner and Grocery List - Shift Shop Week 3

21 Day Fix Meal Plan & Grocery List {Shift Shop Week 3} No Yellow/Low Carb Dinners

  • Author: Nancylynn



Monday:  21 Day Fix Cauliflower Cheeseburger “Mac”

1 lb lean grass fed ground beef
1 head of cauliflower
rice flour (or flour of your choice)
vegan butter or ghee
unsweetened original almond milk
shredded cheddar cheese (use Daiya for dairy free!)
Himalayan salt

Tuesday:  Chicken Pad Thai Zoodles {21 Day Fix}

1 lb boneless chicken breasts
coconut oil
2 eggs
3 stalks green onion
fresh grated
matchstick cut carrots
2 large zucchini
Himalayan salt
crushed red pepper
1 lime
coconut aminos (or sub low sodium soy sauce)
1/4 cup chopped peanuts

Wednesday: 21 Day Fix Spaghetti Squash Lasagna

olive oil cooking spray [I use my EVO]
1 lb of spicy Italian turkey sausage
ricotta cheese
1 egg
homemade tomato sauce (or your favorite FIX approved jar sauce)
1 cooked spaghetti squash
mozzarella cheese
parmesan cheese
fresh basil

Thursday:  Flank Steak with Arugula and Shaved Parmesan {21 Day Fix}

balsamic vinegar
extra virgin olive oil
1 lb flank steak
cherry tomatoes
red onion
baby arugula
shaved Parmesan
freshly ground pepper
Himalayan or Sea Salt

Friday: 21 Day Fix Italian Stuffed Peppers (top with some ricotta cheese for extra yumminess!)

4 large green bell peppers
1 lb extra lean grass fed ground beef
2 cups homemade or no sugar added tomato sauce
2 cups of shredded zucchini or zoodles
shredded Italian cheese blend
fresh basil