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21 Day Fix Dinner and Grocery List (week 5)

21 Day Fix Meal Plan & Grocery List {5} Budget Friendly Meals

  • Author: Nancylynn

Scale

Ingredients

Monday:  Simple Crock Pot Spaghetti Squash with Meat Sauce {21 Day Fix}

Groceries: 

  • 1 medium to large spaghetti squash
  • 2 tsp olive oil
  • 5 cloves of garlic
  • 1 lb organic ground turkey (or ground beef)
  • 2 (15 oz) cans of crushed tomatoes
  • 2 tsp Italian Seasoning
  • Crushed red pepper
  • Salt, Pepper
  • Parmesan cheese
  • Optional – spinach for extra green!

Tuesday:  Sausage and Cauliflower Casserole {21 Day Fix} 

Groceries: 

  • 1 head of cauliflower
  • Spicy turkey sausage
  • 1/4 diced onion
  • 1 minced clove of garlic
  • 1/3 cup of low sodium chicken broth
  • small container of ricotta cheese
  • 12 cups Spinach and/or kale
  • Cooking spray
  • 1/3 cup Parmesan cheese blend

Wednesday: Slow Cooker Maple Mustard Chicken and Potatoes

Groceries: 

  • 6 large red potatoes
  • spicy brown mustard
  • maple syrup
  • 2 lbs chicken breasts
  • salt and pepper, to season

Thursday:  Chicken Zoodle Soup 

Groceries:

  • olive oil spray (I used my EVO)
  • 1 cup of chopped celery
  • 1 small diced onion
  • 2 cups of chopped carrots
  • 12 lbs of boneless or bone-in chicken breasts, skin removed
  • carton of organic chicken stock
  • 1/4 cup of tomato sauce (mainly for color, can leave out)
  • zucchini for zoodles, pasta, or rice

Friday: 21 Day Fix Spinach and Artichoke Pizza

Groceries: 

  • olive oil spray
  • olive oil
  • garlic
  • mozzarella cheese and grated parmesan, mixed
  • fresh spinach
  • small jar of diced artichoke hearts, drained and quartered
  • ricotta cheese
  • Flatout or similar wrap
  • sprinkle of red pepper (if desired)