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Italian Pork Chops {21 Day Fix}

  • Author: NancyLynn Sicilia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stove Top
  • Cuisine: Italian


Italian pork chops are a go-to 21 Day Fix approved dinner recipe that’s easy to make, and so delicious!


  • 4 Boneless Pork Chops
  • 1 Tbsp of olive oil
  • 1/2 pint of cherry or grape tomatoes, quartered
  • 1/2 diced onion
  • 2 cloves of chopped garlic
  • 1 tsp of basil
  • 2 tsp of oregano
  • sea salt
  • sprinkle of Parmesan cheese


  1. Heat oil in pan for a minute on high.
  2. Add pork chops and sear on both sides – around a minute. Remove pork from pan.
  3. Lower heat to medium and add onions; cook until translucent and caramelized.
  4. Add garlic, tomatoes and spices and cook for 2 mins.
  5. Return pork to pan and cook for 2 minutes on one side. Flip. Spoon tomato mixture over each piece of pork and cook another 2 minutes on the other side.
  6. Top with a small sprinkle of Parmesan cheese and serve with pasta or, my fav, zucchini noodles!


Serves 4; Each serving = 1 pork chop + about 1/2 cup tomato mixture

21 Day Fix: 1 RED, 1/2 GREEN, trace BLUE, 1 TSP (per serving)

WW link for personal points: Italian Pork Chops

Keywords: dinner, pork, meat, stove top, saute, italian, gluten-free, grain-free, low-carb, high protein