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21 Day Fix Meal Plan and Grocery List|Confessions of a Fit Foodie

Meal Plan & Grocery List {31} Instant Pot Favorites | 21 Day Fix

  • Author: Nancylynn

Scale

Ingredients

Monday: 21 Day Fix Sweet Potato and Black Bean Chili (Stovetop/Instant Pot)

Groceries: 

  • olive oil
  • 1 ½ pounds of ground turkey
  • 1 small or ½ large onion
  • 3 cloves of garlic
  • 1 can of black beans
  • 1 (14.5) oz can of fire roasted tomatoes
  • 2 cups of kale, chopped into small pieces
  • 2 med/large sweet potatoes, diced (measure about 4 cups)
  • 2+ cups of chicken stock
  • 3 T salt free taco seasoning
  • chili powder
  • cayenne (optional)
  • salt and pepper
  • maple syrup (optional)
  • cheddar cheese
  • cilantro
  • chives
  • avocado

Tuesday: 21 Day Fix Zuppa Toscana (Instant Pot/ Stove Top)

Groceries: 

  • 2 tsp olive oil
  • 1 1/3 lb spicy chicken or turkey sausage
  • 1/2 of a large onion
  • 3 cloves of garlic
  • 3 cups of cubed baby potatoes
  • 1/2 cup of roasted red peppers, drained and diced
  • 4 cups of organic, low sodium chicken stock
  • 3 cups of chopped kale
  • 1/32/3 cup of full fat coconut milk
  • salt
  • crushed red pepper
  • optional fresh basil for garnish

Wednesday: 21 Day Fix Instant Pot Balsamic Pork Tenderloin (search my site for a crock pot version!)

Groceries: 

  • 1 (1.5 lb) pork tenderloin
  • 2 tsp olive oil
  • 1/3 cup of chicken broth or stock
  • 1/3 cup of balsamic vinegar
  • 1 T honey or maple syrup
  • salt and pepper
  • 1 T rice or arrowroot flour (can sub thickener of choice)
  • Optional: 2 cups of baby carrots and 2 cups of cubed red potatoes

Thursday: Instant Pot Brown Rice and Sausage Stuffing (see post for stove top directions)

Groceries: 

  • 2 cups brown rice
  • 2 cups organic chicken stock or broth
  • 1 lb raw sweet Italian chicken or turkey sausage, casing removed
  • 4 tsp olive oil, divided
  • 6 celery stalks, chopped
  • 1 large onion, chopped
  • 1 container sliced fresh mushrooms (I used baby bellas)
  • salt and fresh cracked pepper to taste

Friday: Instant Pot Beef and Broccoli (21 Day Fix)  (Crock pot – cook on low 6-8 hours, add steamed broccoli at the end)

Groceries: 

  • 2 tsp olive oil
  • 1 1/2 pounds of flank steak, sliced very thin against the grain
  • 1 shallot
  • 2 cloves of garlic
  • fresh ginger
  • 2/3 cup beef stock (or sub water)
  • 1/3 cup of coconut aminos (or sub low sodium soy sauce)
  • honey
  • 3 1/2 cups of broccoli florets
  • arrowroot or your favorite thickener/flour (cornstarch also works well)
  • scallions
  • 1/4 tsp salt
  • crushed red pepper