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21 Day Fix Meal Plan and Grocery List

Meal Plan & Grocery List {35} Blogger Favorites | 21 Day Fix

  • Author: Nancylynn

Scale

Ingredients

Monday:  Healthier Cracked Out Chicken | My Crazy Good Life

Groceries: 

  • 1 lb. frozen chicken breast
  • 4 slices turkey bacon
  • 1/4 cup cheddar cheese
  • 3/4 cup cottage cheese
  • 1/4 cup Greek yogurt
  • 1 tsp garlic salt
  • 1 tsp onion powder
  • 1/2 tsp pepper
  • 1/2 tsp parsley
  • 1 tsp fresh dill (1/2 tsp dried)
  • Serve with gluten free wraps or pita and a side salad

Tuesday:  Chicken Tortilla Soup 

Groceries:1 1/4 lb raw boneless skinless chicken breasts (about 3-4 Breasts)

  • 10 oz. diced tomatoes with green chilies
  • 14.5 oz. diced tomatoes (no salt added)
  • 1 cup frozen corn thawed
  • 1 cup black beans (no salt added), drained & rinsed
  • 1 medium onion
  • 1 jalapeno
  • 2 cloves garlic, minced
  • 4 cups of organic, low sodium chicken broth or stock
  • 1 tsp. ground cumin
  • 1 tsp. chili powder
  • 1 tsp. Himalayan salt
  • 1/4 tsp. black pepper
  • organic corn tortillas
  • olive oil cooking spray
  • Himalayan salt
  • optional toppings – cheese, avocado, additional jalapeño

Wednesday:  Garlic Parmesan Turkey Meatballs | Carrie Elle

Groceries:

  • 2 cups sugar-free tomato sauce or homemade 
  • 2 lbs ground, lean turkey breast
  • 1 large (or 2 small) eggs
  • 1 1/2 cups freshly grated parmesan cheese – reserve 1/4 cup for topping
  • fresh oregano
  • fresh basil leaves
  • fresh parsley
  • fresh garlic
  • onion powder
  • black pepper
  • sea salt
  • serve with noodles, spaghetti squash or zoodles and some extra sauce

Thursday: Chicken Marsala 

Groceries:

  • 12 pounds of chicken thighs (or breasts if you prefer)
  • 4 tsp butter or ghee
  • olive oil spray
  • 2 cups sliced mushrooms
  • 3 T diced shallots
  • 3 cloves of garlic
  • salt
  • pepper
  • garlic powder
  • 3/4 cup of Marsala wine
  • 1/2 cup chicken stock
  • 1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)
  • serve with extra veggies, rice, noodles, or zoodles

Friday: Broccoli Cheese Soup |The Foodie and The Fix 

Groceries:

  • 2 tsp butter
  • 1 medium onion
  • 2 medium carrots
  • 4 cups low-sodium chicken broth (1 (32 oz) box)
  • 6 cups broccoli
  • 2 cups cauliflower
  • 1/2 tsp salt & pepper, to taste
  • 1 1/3 cups shredded sharp or extra sharp cheddar cheese