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21 Day Fix Meal Plan & Grocery List {55} No Yellow Dinners | Weight Watchers Meal Plan

  • Author: Nancylynn

Description

Another No Yellow/Low Carb meal plan with a printable grocery list to make your week easier!  Complete with Weight Watchers points, too!


Ingredients

Scale

Monday: 21 Day Fix One Skillet Lazy Zucchini Lasagna

Groceries: 

  • olive oil cooking spray
  • 1 lb lean organic Italian poultry sausage
  • 3 cloves of garlic
  • 2 medium zucchini
  • 2 cups of spinach
  • homemade tomato sauce (or no sugar added jar sauce)
  • 15 oz part skim ricotta cheese
  • 1 egg
  • Parmesan cheese
  • shredded mozzarella cheese
  • fresh ground pepper
  • fresh basil

Tuesday: Instant Pot Low Carb Stuffed Pepper Soup [21 Day Fix | 2B Mindset]

Groceries: 

  • olive oil cooking spray
  • 1 lb spicy Italian turkey sausage (or sub sweet)
  • onion
  • 2 bell peppers
  • 2 cloves of garli
  • 2 cups of cauliflower rice
  • 1 (14oz) can of fire roasted diced tomatoes
  • 1 (14oz) can of tomato sauce
  • 32 oz low sodium organic chicken broth or stock
  • dried basil
  • dried oregano
  • cheese for topping (optional)

Wednesday: Healthy Chicken Lettuce Wraps | PF Changs Copy Cat Lettuce Wraps | 21 Day Fix | Weight Watchers | 2B Mindset

Groceries: 

  • maple syrup
  • white wine vinegar
  • coconut aminos
  • peanut butter or almond butter
  • sesame oil
  • fresh ginger
  • fresh garlic
  • 1lb lean ground chicken (WW, use 98% FF)
  • olive oil
  • small yellow onion
  • diced baby bella mushrooms (about 5 oz)
  • 1 8 oz can of water chestnuts
  • green onion
  • fresh cilantro
  • bib/butter lettuce
  • Sambal Oelek chili paste/sauce (optional)

Thursday: 21 Day Fix Pork Chops with Goat Cheese Butter with Warm Honey Roasted Butternut Squash Salad (21 Day Fix)

Groceries:

Pork

  • olive oil
  • olive oil cooking spray
  • unsalted butter
  • grated lemon zest
  • Himalayan or sea salt
  • black pepper
  • goat cheese
  • 4 (4-oz.) boneless pork chops
  • fresh or dried parsley (optional)

Butternut Squash

  • 1 large butternut squash
  • olive oil cooking spray
  • olive oil
  • salt, pepper, and garlic powder, to taste
  • fresh cranberries
  • honey
  • crumbled goat cheese
  • cinnamon
  • fresh or dried parsley to garnish

Friday: Low Carb Cheesy Chicken and Broccoli Casserole | 21 Day Fix Cheesy Chicken and Broccoli Casserole

Groceries:

  • cauliflower rice
  • broccoli florets
  • 1 lb of chicken tenderloins, cut into bite sized pieces
  • rice flour (or flour of choice)
  • vegan butter or ghee
  • unsweetened original almond milk
  • shredded cheddar cheese (use Daiya for dairy free!)
  • Himalayan salt