Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon

21 Day Fix Meal Plan & Grocery List {63} Low Carb | Weight Watchers Meal Plan | Ultimate Portion Fix Meal Plan

  • Author: Nancylynn

Description

Low Carb lovers- here’s a meal plan for you!  Five dinners with a printable grocery list- all complete with 21 Day Fix container counts and Weight Watchers Freestyle points! 


Scale

Ingredients

Monday: Cauliflower Cheeseburger Mac or Instant Pot Cauliflower Cheeseburger “Mac” | Instant Pot Low Carb Hamburger Helper [21DF | WW]

21 Day Fix: 1 RED, 1 GREEN, 1 BLUE, 1 tsp (per serving)  |  WW Freestyle: 8 points (per serving)

Groceries: 

  • grass fed ground beef
  • cauliflower
  • rice flour (or flour of your choice)
  • vegan butter, regular butter, or ghee
  • unsweetened original almond milk
  • shredded cheddar cheese (use Daiya for dairy free!)

Tuesday:  Bacon Wrapped Chicken Tenders with Roasted Corn and Black Bean Salad {21 Day Fix} [For low carb, serve with grilled or steamed veggies or a side salad!]

Chicken 21 Day Fix: 1 1/2 RED, 3/4 BLUE (per serving)  |  WW Freestyle: 5 points (per serving)

Salad 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving)  |  WW Freestyle: ZERO points (per serving)

Groceries:  

Chicken

  • chicken tenderloins
  • nitrate free turkey bacon (for keto, use a no sugar pork bacon)
  • pepper jack, sharp cheddar, or cheese of your choice
  • avocado
  • olive oil spray
  • garlic powder
  • Himalayan salt (optional)

Salad

  • black beans
  • roasted corn
  • cherry tomatoes
  • bell peppers
  • red onion
  • cilantro
  • lime
  • honey (optional)

Wednesday: 21 Day Fix Lazy Zucchini Enchilada Skillet

21 Day Fix: 1 1/4 RED, 1 BLUE, 1 GREEN, 1/2 TSP (per serving)  |  WW Freestyle: 7- turkey or chicken or 9- beef points (per serving)

Groceries: 

  • tomato sauce
  • dried oregano
  • ground cumin
  • garlic powder
  • onion powder
  • chili powder
  • olive oil
  • lean ground turkey, chicken, or beef
  • red onion
  • zucchini
  • garlic
  • cottage cheese
  • plain Greek yogurt
  • shredded sharp cheddar cheese
  • salt and pepper
  • cilantro

Thursday:  Instant Pot Chicken and Broccoli (21 Day Fix)

21 Day Fix: 1 RED, 1 GREEN, 1/2 tsp (per serving)  |  WW Freestyle: 5 points (per serving)

Tip: If not low carb, serve over Freezer Friendly Instant Pot Brown Rice – otherwise it’s great all by itself!

Groceries: 

  • coconut oil (can sub olive or sesame oil)
  • boneless chicken tenderloins
  • diced shallots
  • garlic
  • grated ginger
  • low sodium chicken stock (or sub water)
  • coconut aminos (or sub low sodium soy sauce)
  • honey
  • broccoli florets
  • arrowroot or sub your favorite thickener/flour
  • scallions
  • salt
  • crushed red pepper

Friday: Shrimp with Zoodles {21 Day Fix}

21 Day Fix: 1 1/2 GREEN, 1 RED (per serving) – plus cheese if using |  WW Freestyle: ZERO points (per serving) – plus cheese if using

Groceries: 

  • shrimp
  • zucchini
  • garlic
  • cherry or grape tomatoes
  • chicken broth
  • lemon
  • crushed red pepper