Monday: 21 Day Fix Gluten Free Pumpkin Pasta with Spicy Sausage (Instant Pot Option)

Groceries: 

• vegan or clarified butter
• olive oil
• 1/2 onion
• 2 cloves garlic
• 1 lb spicy Italian turkey or chicken sausage
• pumpkin puree
• chicken broth
• full fat coconut milk
• salt
• chopped baby spinach
• parmesan or pecorino romano
• 4 cups of cooked gluten free or whole grain pasta (2 cups raw for IP)

Tuesday:  21 Day Fix Sweet Potato and Black Bean Chili

Groceries: 

• 4 tsp olive oil
• 1 ½ pounds of ground turkey
• 1 small or 1/2 large onion
• 3 cloves of garlic
• 1 can of black beans
• fire roasted tomatoes
• kale
• 2 med/large sweet potatoes
• 2+ cups of chicken stock
• salt free taco seasoning
• chili powder
• cayenne (optional)
• salt and pepper
• optional – maple syrup
• toppings (optional):
• cheddar cheese
• cilantro
• chives
• avocado

Wednesday: 21 Day Fix Shrimp Scampi with Spaghetti Squash 

Groceries: 

• 1 medium spaghetti squash
• 1 1/4 lbs of shrimp
• butter flavored olive oil, olive oil, or vegan butter
• 1 lemon
• 4 cloves garlic
• ¼ shallot
• fresh Italian parsley
• Himalayan salt
• black pepper
• 2/3 cup organic low-sodium chicken broth
• Lemon Balsamic Vinegar (optional)
• 1/2 slice of bread, pulsed in blender to make bread crumbs (optional)
• 2/3 cup of good Parmesan cheese, divided

Thursday:   21 Day Fix Lazy Butternut Squash Lasagna 

Groceries: 

• 2 tsp olive oil
• 2 cups of butternut squash, sliced into half or quartered moons
• 1 cup of fresh spinach, shredded
• 1 lb of grass fed ground sirloin (would also be great with poultry sausage)
• 1/2 onion, diced
• 3 cloves of garlic, minced
• 1 1/2 cups of homemade or no-sugar added jarred tomato or marinara sauce
• 1 1/4 cup of ricotta cheese
• 1 egg
• 1 T of Parmesan cheese, plus more for topping
• 1 cup of shredded mozzarella cheese
• fresh ground pepper
• fresh basil

Friday:  Sausage and Cauliflower Casserole {21 Day Fix}

Groceries: 

• 1 head of cauliflower
• 1 lb spicy turkey or chicken sausage
• 1/4 onion
• 1 clove of garlic
• 1/3 cup of low sodium chicken broth
• ricotta cheese
• 1–2 cups Spinach and/or kale
• Cooking spray [I use my EVO]
• 1/3 cup Parmesan cheese blend – I love the shaved kind for this meal