Print
21 Day Fix Meal Plan | Confessions of a Fit Foodie

Meal Plan & Grocery List {25} Fall Favorites | 21 Day Fix

  • Author: Nancylynn

Scale

Ingredients

Monday: 21 Day Fix Gluten Free Pumpkin Pasta with Spicy Sausage (Instant Pot Option)

Groceries: 

  • vegan or clarified butter
  • olive oil
  • 1/2 onion
  • 2 cloves garlic
  • 1 lb spicy Italian turkey or chicken sausage
  • pumpkin puree
  • chicken broth
  • full fat coconut milk
  • salt
  • chopped baby spinach
  • parmesan or pecorino romano
  • 4 cups of cooked gluten free or whole grain pasta (2 cups raw for IP)

Tuesday:  21 Day Fix Sweet Potato and Black Bean Chili

Groceries: 

  • 4 tsp olive oil
  • 1 ½ pounds of ground turkey
  • 1 small or 1/2 large onion
  • 3 cloves of garlic
  • 1 can of black beans
  • fire roasted tomatoes
  • kale
  • 2 med/large sweet potatoes
  • 2+ cups of chicken stock
  • salt free taco seasoning
  • chili powder
  • cayenne (optional)
  • salt and pepper
  • optional – maple syrup
  • toppings (optional):
  • cheddar cheese
  • cilantro
  • chives
  • avocado

Wednesday: 21 Day Fix Shrimp Scampi with Spaghetti Squash 

Groceries: 

  • 1 medium spaghetti squash
  • 1 1/4 lbs of shrimp
  • butter flavored olive oil, olive oil, or vegan butter
  • 1 lemon
  • 4 cloves garlic
  • ¼ shallot
  • fresh Italian parsley
  • Himalayan salt
  • black pepper
  • 2/3 cup organic low-sodium chicken broth
  • Lemon Balsamic Vinegar (optional)
  • 1/2 slice of bread, pulsed in blender to make bread crumbs (optional)
  • 2/3 cup of good Parmesan cheese, divided

Thursday:   21 Day Fix Lazy Butternut Squash Lasagna 

Groceries: 

  • 2 tsp olive oil
  • 2 cups of butternut squash, sliced into half or quartered moons
  • 1 cup of fresh spinach, shredded
  • 1 lb of grass fed ground sirloin (would also be great with poultry sausage)
  • 1/2 onion, diced
  • 3 cloves of garlic, minced
  • 1 1/2 cups of homemade or no-sugar added jarred tomato or marinara sauce
  • 1 1/4 cup of ricotta cheese
  • 1 egg
  • 1 T of Parmesan cheese, plus more for topping
  • 1 cup of shredded mozzarella cheese
  • fresh ground pepper
  • fresh basil

Friday:  Sausage and Cauliflower Casserole {21 Day Fix}

Groceries: 

  • 1 head of cauliflower
  • 1 lb spicy turkey or chicken sausage
  • 1/4 onion
  • 1 clove of garlic
  • 1/3 cup of low sodium chicken broth
  • ricotta cheese
  • 12 cups Spinach and/or kale
  • Cooking spray [I use my EVO]
  • 1/3 cup Parmesan cheese blend – I love the shaved kind for this meal