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21 Day Fix Meal Plan and Grocery List

Meal Plan & Grocery List {36} Healthy Comfort Food | 21 Day Fix | 80 Day Obsession

  • Author: Nancylynn

Ingredients

Scale

Monday:  Instant Pot Sausage and Lentil Soup (21 Day Fix/Stove-top Option)

Grocery List: 

  • 2 tsp olive oil
  • 1 lb of Italian Chicken or Turkey Sausage – spicy or sweet
  • 1/2 of an onion
  • carrots
  • celery
  • 3 cloves of garlic
  • 1 medium zucchini
  • 1 1/2 cups of dry lentils
  • 6 cups of low sodium chicken stock or broth
  • 2 cups of baby spinach
  • fresh basil or sub dried
  • Himalayan salt
  • crushed red pepper
  • Pecorino Romano cheese

Tuesday:  21 Day Fix Instant Pot Asian Pork Tenderloin

Grocery List: 

  • 1 (1.5 lb) pork tenderloin
  • 1/4 cup of honey
  • 1/3 cup of coconut aminos
  • 1 T tomato paste
  • 2 tsp coconut oil
  • 1/2 tsp sea salt
  • 2 cloves of garlic minced
  • 1 T finely chopped ginger
  • a dash of crushed red pepper
  • 2 tsp rice flour (sub arrowroot or tapioca for paleo)
  • serve with veggies (green beans are yum and rice, ramen, noodles or zoodles)

Wednesday: Instant Pot Beef Pot Roast | 21 Day Fix Beef Pot Roast

Grocery List: 

  • 4 tsp olive oil
  • 2 lbs boneless chuck roast
  • 1/2 onion
  • 3 cloves garlic
  • 1 1/2 cups organic, low sodium beef broth or stock
  • 2 T tomato paste
  • 6 carrots
  • 3 cups of baby potatoes
  • Himalayan or sea salt
  • thickener of your choice – tapioca, arrowroot, rice flour, or cornstarch
  • optional – 1 T Worcestershire sauce or coconut aminos

Thursday:  Instant Pot Ramen Noodles | 21 Day Fix Ramen Noodles (Gluten-free/Dairy-free)

Grocery List: 

  • 2 tsp sesame oil
  • fresh ginger
  • minced garlic
  • 4 cups stock (I used chicken, but vegetable would also work)
  • 3 1/2 cups water
  • 1 1/4 lb skinless, bone-in chicken thighs (you can sub boneless)
  • 1/3 cup coconut aminos (<—–click to see what I use)
  • 2 ramen noodle cakes (<——click to see what I use)
  • 12 cups finely chopped baby bok choy greens or finely chopped baby kale
  • 12 cups shredded carrots
  • Himalayan or sea salt
  • 1/4 cup chopped scallions or chives for optional garnish
  • fresh chili paste (or sub sriracha)
  • 2 soft boiled eggs for garnish

Friday: 21 Day Fix Stuffed Acorn Squash with Sausage, Spinach, and Feta (need a meatless option?  Stuff with extra veggies or shrimp or make this version – 21 Day Fix Roasted Maple Acorn Squash with Sweet Whipped Ricotta

  • 2 Acorn Squash
  • 4 tsp olive oil
  • 1 lb sweet or spicy poultry sausage (mine was chicken with feta and spinach)
  • 4 tsp olive oil
  • olive oil spray
  • 1/2 onion
  • 3 cloves of garlic
  • 2 cups of spinach
  • 1/2 cup of feta cheese (or sub your favorite cheese)
  • 2 T of Pecorino Romano
  • sea or Himalayan salt