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21 Day Fix Meal Plan & Grocery List | Weight Watchers Meal Plan and Grocery List

Meal Plan & Grocery List {34} Valentine’s Edition | 21 Day Fix | Weight Watchers

  • Author: Nancylynn

Ingredients

Scale

Monday: 21 Day Fix One Skillet Lazy Zucchini Lasagna

Groceries: 

  • olive oil cooking spray
  • 1 lb lean organic Italian poultry sausage, removed from casing
  • 3 cloves of garlic
  • 4 cups of zucchini
  • 2 cups of spinach
  • 1 cup of homemade tomato sauce
  • 1 1/4 cup of ricotta cheese
  • 1 egg
  • 1 T of Parmesan cheese, plus more for topping
  • 1 cup of shredded mozzarella cheese
  • fresh ground pepper
  • fresh basil

Tuesday: 21 Day Fix Instant Pot Flank Steak Tacos

Groceries: 

  • 11 1/2lb flank steak, trimmed of any fat and sliced thin – about 1/2 inch strips
  • 2 limes
  • 2 tsp olive oil
  • 2 cloves of garlic, minced
  • 1 tablespoon of salt-free taco seasoning
  • 1 can of diced tomatoes with green chilies
  • salt
  • 4 T cilantro
  • 2 cups of coleslaw mix (or chop your own cabbage)
  • 1/4 of a red onion cut into skinny strips
  • 1/2 of a jalapeno
  • 12 tsp maple syrup or honey
  • chili powder (optional)
  • corn tortillas, warmed
  • Toppings: avocado, cilantro, plain Greek yogurt

Wednesday:  21 Day Fix Jumbo Lump Crab Cakes {Gluten-free}  (We love this one with a side of brown rice and some asparagus or green beans) 

Groceries: 

  • 2 tsp extra-virgin olive oil
  • olive oil spray
  • 2 tsp butter or ghee
  • 1/2 small onion
  • 3 garlic cloves
  • 1 pound jumbo lump crabmeat
  • 1 cup fresh bread crumbs (Use Gluten-free bread for GF Crab cakes)
  • 1 1/2 tablespoons mayonnaise
  • 1 tsp old bay seasoning
  • 1 large egg white
  • 1/2 lemon
  • 12 T freshly chopped cilantro leaves or chives
  • 1/2 tsp salt
  • pepper
  • lemon wedges, for garnish

Thursday:   21 Day Fix Zuppa Toscana

Groceries: 

  • 2 tsp olive oil
  • 1 1/3 lb spicy chicken or turkey sausage, casing removed
  • 1/2 of a large onion
  • 3 cloves of garlic
  • 3 cups of cubed baby potatoes (I left the skin on)
  • 1/2 cup of roasted red peppers
  • 4 cups of organic, low sodium chicken stock (can sub broth)
  • 3 cups of chopped kale (you can add more if you want)
  • 1/32/3 cup of full fat coconut milk (I used 2/3 cup)
  • salt
  • crushed red pepper
  • optional fresh basil for garnish

Friday:  21 Day Fix Instant Pot Chicken Marsala (Stove-Top Option)

Groceries: 

  • 12 pounds of chicken thighs (or breasts if you prefer)
  • 4 tsp butter or ghee
  • olive oil spray
  • 2 cups sliced mushrooms
  • 1 shallots
  • 3 cloves of garlic
  • salt
  • pepper
  • garlic powder
  • 3/4 cup of Marsala wine
  • 1/2 cup chicken stock
  • 1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)