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Meal Plan & Grocery List {50} Simple Ingredient Dinners | 21 Day Fix

  • Author: Nancylynn

Description

This 21 Day Fix Meal Plan uses lots of my pantry staples to keep my shopping list short and dinner time simple!


Scale

Ingredients

Monday: 21 Day Fix Mini Philly Cheesesteak Stuffed Pepper Nachos

21 Day Fix: 1 1/2 RED, 1 BLUE, 2 GREEN, 1/2 TSP (per serving)  |  WW Freestyle: 11 points (per serving)

Groceries:

  • mini bell peppers
  • lbs sirloin, ribeye, flank, or roast beef
  • olive oil
  • mushrooms
  • 1 large green pepper
  • 1 yellow onion
  • provolone cheese (or cheese of your choice)

 

Tuesday: 21 Day Fix Shrimp, Kale, and Butternut Squash Saute

21 Day Fix: 1 RED, 2+ GREEN, 1 TSP (per serving)  |  WW Freestyle: 2 points (per serving)

Groceries:

  • olive oil
  • red onion
  • diced butternut squash (1 small squash or get pre cut to save time)
  • kale
  • 12 oz shrimp
  • garlic
  • 1 lemon
  • Crushed red pepper

 

Wednesday: Instant Pot Sausage and Broccoli Pasta (for the 2B Mindset, sub cauliflower for the pasta and reduce cooktime to zero!)

21 Day Fix: 1 RED, 1/2 to 1 GREEN , 1 YELLOW, 1/2 TSP (per serving)  |  WW Freestyle: 7 points (per serving)

Groceries:

  • olive oil
  • 1 lb spicy or sweet Italian poultry sausage
  • onion
  • garlic
  • uncooked gluten free pasta
  • fresh broccoli florets
  • low sodium chicken broth or stock
  • crushed red pepper
  • Parmesan cheese

Thursday: 21 Day Fix Turkey Burgers with Goat Cheese and Citrus Maple Dijon

21 Day Fix: 1 RED, 1 GREEN , 1/2 BLUE (per serving)  |  WW Freestyle: 8 points (per serving)

Groceries:

  • Dijon mustard
  • maple syrup (or sub honey)
  • 1 orange 
  • 1 lemon 
  • 1 lb lean ground turkey or chicken
  • crumbly goat cheese
  • arugula or mixed greens

 

Friday:  21 Day Fix Chicken and Veggie Stir Fry

21 Day Fix: 1 RED, 1 GREEN , 1 YELLOW, 1/4 TSP (per serving)  |  WW Freestyle: 2 points (per serving)

Groceries:

  • veggies of your choice
  • 1 lb Boneless chicken breast
  • garlic
  • 1 lemon
  • coconut aminos
  • chicken broth
  • freshly grated ginger
  • coconut oil
  • brown rice