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21 Day Fix Mediterranean Salad with Tzatziki Dressing

  • Author: Nancylynn Sicilia
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Greek


This dreamy 21 Day Fix Mediterranean Salad with Tzatziki Dressing has so many of my favorite things…no wonder it’s my new favorite salad!



For the Salad

  • 1 cup of quinoa, cooked
  • 2 cups of spinach
  • 1 cup of cherry tomatoes, chopped
  • 1 cup of diced cucumber
  • 2 T diced red onion (or more to taste)
  • 1 lb diced grilled chicken (I seasoned mine with dried dill, lemon, salt and pepper)
  • 2/3 cup feta cheese
  • diced kalamata olives (10 per serving)
  • chopped fresh mint

For the dressing

  • 1 cup plain Greek yogurt
  • 1/2 cucumber, seeded, finely grated and drained
  • 2 cloves garlic, finely minced
  • 1 teaspoon lemon zest plus 1 tablespoon fresh lemon juice
  • 1 tablespoons chopped fresh dill
  • Himalyan salt and freshly cracked black pepper


  1. Toss together ingredients for salad and divide among 4 plates.
  2. In food processor or blender, pulse ingredients for the salad dressing. You could also mix by hand for a thicker consistency.
  3. Top salad with dressing and enjoy!


21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1/2 YELLOW, 1 ORANGE per salad

WW Freestyle: 7 points per salad


  • Serving Size: 1/4 of salad

Keywords: salad, greek, vegetarian, lunch, dinner, gluten-free