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21 Day Fix Mini French Toast Casserole Cups

  • Author: Nancylynn Sicilia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American


French toast is a favorite breakfast treat for many people, but it’s not usually a very healthy option… until now! These mini French toast casserole cups are 21 Day Fix approved and only 1 WW Freestyle point per cup!


  • 6 eggs
  • 6 pieces of gluten free, whole grain, or Ezekial bread, cubed
  • 1 cup of unsweetened vanilla almond milk
  • 1 tbsp vanilla
  • 1/2 tsp cinnamon
  • 10 drops of liquid stevia (or sub 2T maple syrup or honey)
  • 2 Tablespoons pure maple syrup
  • 3 c. fresh fruit – anything goes, but berries are a personal favorite!
  • sliced almonds (optional)
  • Cooking spray or coconut oil


  1. Preheat your oven to 350, or skip this step if you are assembling this the night before.
  2. Beat eggs and add almond milk, vanilla, cinnamon and stevia. Mix well.
  3. Spray a cupcake tin well with cooking spray, or grease with coconut oil.
  4. Evenly distribute cubes of bread into tins, then add in your fruit between layers of bread.
  5. Pour egg mixture evenly into each of the “muffins” making sure all of the bread gets covered. Squish it around if necessary (don’t you love my fancy cooking terms?).
  6. Before baking, I added a small amount of sliced almonds (crushed up) to the top of the mini FTs, as well as some more cinnamon. Then I drizzled 1/2 tsp pure maple syrup evenly over each one. You could also add a small pat of coconut oil.
  7. This would be fine sitting overnight in the fridge. Go to bed!
  8. Cook muffins on 350 for 25-30 mins and enjoy warm! If you add more maple syrup after baking, be sure to count it!


21 Day Fix: 1/2 YELLOW, 1/4 RED, 1/4 PURPLE, 1/2-1 sweetener tsp, per muffin

WW Freestyle: 1 point per muffin

Keywords: breakfast, french toast, muffins, whole grains, vegetarian, kid-friendly, dairy-free