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How to Make Overnight Oats

  • Author: Nancylynn
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1-5 jars 1x
  • Category: Breakfast


An easy tutorial on how to prepare Overnight Oats in bulk with fun, customizable toppings for healthy breakfasts all week long. 



For one jar, the recipe is:

  • 1/3 cup gluten-free rolled oats
  • 1/3 cup unsweetened vanilla almond milk
  • 1/8 tsp ground cinnamon
  • 1/2 tsp maple syrup or honey

For five jars, the recipe is:

  • 1 2/3 cups gluten-free rolled oats
  • 1 2/3 cup unsweetened vanilla almond milk
  • 3/4 tsp ground cinnamon
  • 2.5 tsp maple syrup or honey


  1. Combine and mix all ingredients in a small mason jar, including toppings.  Place in the fridge overnight.  You can also add your toppings in the morning if you want!


21 Day Fix: Each jar is 1 yellow, plus toppings

WW: Green – 4 points, Blue – 4 points, Purple – 1 point (per jar) plus toppings [Calculated using maple syrup]


  • Serving Size: 1 jar

Keywords: breakfast, make ahead, 21 day fix, 2B Mindset, gluten-free breakfast, overnight oats, healthy overnight oats