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Plate of Zucchini Noodles with chicken, peanuts, carrots and pad Thai sauce

Chicken Pad Thai Zoodles {21 Day Fix}

  • Author: Nancylynn Sicilia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: Dinner
  • Method: Stove Top
  • Cuisine: Thai


Chicken Pad Thai Zoodles is a light and delicious take on Chicken Pad Thai. It’s packed with flavor, but gluten free, soy free, and 21 Day Fix-approved!


  • 3/4 lb chicken breasts, cut into bite size pieces
  • 4 teaspoons coconut oil, divided (use 2 tsp for WW)
  • 2 eggs, beaten
  • 3 stalks green onion, cut into 2” lengths
  • 1 clove garlic, minced
  • 1 teaspoon fresh grated ginger
  • 1/2 cup matchstick cut carrots
  • 2 large zucchini, cut into noodle spirals
  • Himalayan salt
  • dash of crushed red pepper
  • 1 lime
  • 1 T honey
  • 4 T coconut aminos (or more to taste)
  • 1/4 cup chopped peanuts
  • cilantro


  1. Make a quick Pad Thai sauce by mixing 1 T lime juice, honey, coconut aminos and crushed red pepper. Set aside.
  2. Season the chicken breasts with Himalayan salt, and cook in 1 teaspoon of the coconut oil over medium heat. When finished, remove from pan and wipe pan clean with a paper towel.
  3. Using another teaspoon of coconut oil, cook scrambled eggs in pan. Remove when finished and set aside with the chicken. Again – wipe the pan clean with a paper towel.
  4. Using the remaining 2 teaspoons of coconut oil, cook the green onion, garlic and ginger for a minute until fragrant.
  5. Add carrots to the pan and stir fry for another few minutes before adding chicken and egg back to the pan.
  6. Add zoodles and cook for a minute or until they begin to soften. Add Pad Thai Sauce and cook for an additional 2 minutes. Taste and adjust seasoning if desired.
  7. Divide into two plates and top with freshly squeezed lime juice, chopped peanuts and cilantro. Serve with additional lime wedges.


Serves 2

21 Day Fix: 1 RED, 1 1/4 GREEN, 1/2 BLUE*, 2 tsp (per serving)

WW link for personal points: Chicken Pad Thai Zoodles

*Updated container counts- peanuts used to be ORANGE, but now are on the BLUE list.  Either count as orange or 1/2 BLUE, or omit the peanuts entirely!

Keywords: dinner, chicken, pad thai, thai food, gluten-free, grain-free, lunch, low-carb, high protein, soy-free