21 Day Fix Pumpkin Spice Whipped Ricotta

  • Author: Nancylynn Sicilia
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Category: Dessert
  • Method: Mix
  • Cuisine: American


Whipped ricotta is a delicious dessert with tons of protein to keep you full and satisfied.  This pumpkin-y fall twist makes it extra yummy with no treat swap needed! 



  • 3/4 cup of part skim ricotta cheese (WW use Fat Free)
  • 1 1/2 T pumpkin puree (or more to taste!)
  • ½ tsp vanilla
  • ½ tsp pure maple syrup
  • 1 tsp pumpkin pie spice
  • ¼ tsp cinnamon
  • sprinkle of salt
  • ½ tsp stevia (or a few drops of the liquid)


  1. Using a hand mixer, whip ricotta, maple syrup, and vanilla until smooth and creamy. (If you are in a rush, just mix with a spoon!) Then whip in the pumpkin.
  2. Sprinkle with pumpkin pie spice, cinnamon, salt, stevia (a few drops or ½ tsp). Mix and taste, adjusting seasonings as desired. Sprinkle with some more cinnamon and drizzle with a bit more maple syrup before serving.
  3. Eat with a spoon, add chocolate chips, or eat as a dip with apples! Yum!


21 Day Fix Container Count: 1 RED, but also count purple if you dip with apples, 1 sweetener tsp

WW Freestyle Points:  4 with or without an apple


  • Serving Size: Serves one - you don’t have to share!!

Keywords: dessert, pumpkin, fall, winter, gluten-free, grain-free, low-carb