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Easy Shrimp, Kale, and Butternut Squash Saute - a 21 Day Fix dinner recipe from

Easy Shrimp, Kale, and Butternut Squash Saute

  • Author: NancyLynn Sicilia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: Dinner
  • Method: Stove Top
  • Cuisine: American


Shrimp, kale, and butternut squash saute is a 21 Day Fix approved dinner recipe that’s loaded with flavor! It’s a healthy, easy meal.


  • Cooking spray
  • 2 tsp olive oil
  • 1/2 red onion, diced
  • 2 cups diced butternut squash
  • 2 cups of chopped kale
  • 12 oz of shrimp
  • 2 cloves of garlic, minced
  • Salt
  • Pepper
  • Fresh lemon
  • Crushed red pepper


  1. Spray pan with cooking spray and sauté onions until tender
  2. Add garlic and squash.  Cook squash for 10-15 minutes until soft.  If you need to, add a few tbsp of water to steam the squash.
  3. Remove mixture from heat and set aside in a serving bowl.
  4. Sauté shrimp in olive oil and season with a few shakes of crushed red pepper.
  5. When cooked through, add squash mixture, kale and fresh lemon to the pan with the shrimp. Cook until kale wilts. Sprinkle with Salt and pepper.


Serves 2

21 Day Fix: 1 RED, 2+GREEN, 1 tsp per serving

WW Freestyle: 2 points per serving

Keywords: saute, dinner, seafood, shrimp, kale, butternut squash, winter squash, gluten-free, grain-free, low-carb