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21 Day Fix Meal Plan & Grocery List {20} Husband Approved Dinners

  • Author: Nancylynn


I’ve compiled a meal plan (with printable grocery list) that includes five husband approved dinners complete with 21 Day Fix and Ultimate Portion Fix container counts and Weight Watchers Freestyle points.  These are some of his favorites!  Shepherd’s pie, lazy zucchini lasagna, beanless beef chili, crab cakes, and blue cheese burgers made the cut this week!


Monday: Healthy Shepherd’s Pie {21 Day Fix} or Healthy Instant Pot Shepherd’s Pie [21 Day Fix| Gluten and Dairy Free]

21 Day Fix: 1 YELLOW, 1 GREEN, 1 RED and 1 1/2 tsp (per serving)  |  WW Freestyle: 4 points (per serving)


  • cooking spray
  • carrots
  • celery
  • onion
  • chicken broth
  • Himalayan salt
  • tomato paste
  • organic lean ground turkey
  • chopped cauliflower
  • red potatoes
  • vegan butter, olive oil, or ghee

Tuesday: Lazy Zucchini Lasagna 

21 Day Fix: 2 GREEN, 1 1/2 RED, 3/4 BLUE (per serving)  |  WW Freestyle: 10 points (per serving)


  • cooking spray
  • lean organic Italian poultry sausage
  • fresh garlic
  • zucchini
  • spinach
  • homemade tomato sauce (or no sugar added jar sauce)
  • ricotta cheese
  • egg
  • Parmesan cheese
  • shredded mozzarella cheese
  • fresh ground pepper
  • fresh basil

Wednesday: 21 Day Fix Instant Pot Beanless Beef Chili {Paleo/Whole 30 Friendly}

21 Day Fix: 1 RED, 1 3/4 GREEN, 1/2 tsp (per serving)  |  WW Freestyle: 7 points (per serving)


  • ground beef
  • fresh garlic
  • olive oil
  • onion
  • celery
  • carrots
  • bell peppers
  • zucchini
  • chili powder
  • ground cumin
  • oregano
  • cayenne pepper
  • tomato puree or tomato sauce
  • tomatoes with green chilies

Thursday: 21 Day Fix Jumbo Lump Crab Cakes {Gluten-free} with Instant Pot Mac and Cheese {Gluten-free}| 21 Day Fix Instant Pot Mac and Cheese {Weight Watchers Freestyle}

Crabcakes 21 Day Fix: 1/2 YELLOW, 1 RED, 2 tsp (per crab cake)  |  WW Freestyle: 6 points (per crab cake)

Mac & Cheese 21 Day Fix: 1 1/3 YELLOW, 1/3 GREEN, 1 BLUE, 1/2 tsp (per serving)  |  WW Freestyle: 6 points (per serving)

Tip: Serve with a side salad to up your veggie count for the meal!

**Budget tip: Jumbo Lump Crab not in your budget?  Make the Mac and Cheese and add tuna at the end of cook time for a take on tuna noodle casserole!  Or add in some diced chicken – it will taste delicious!


Crab cakes

  • extra-virgin olive oil
  • olive oil spray
  • butter or ghee
  • onion
  • fresh garlic
  • jumbo lump crabmeat
  • fresh bread crumbs (Use Gluten-free bread for GF Crab cakes)
  • mayonnaise
  • old bay seasoning
  • egg
  • lemon
  • fresh cilantro, parsley or chives
  • salt
  • pepper
  • lemon wedges, for garnish

Mac & Cheese

  • cauliflower
  • chicken broth (can sub water)
  • elbow pasta (I used a 12 oz box of gluten free Barilla)
  • vegan butter or ghee (can sub regular butter)
  • freshly shredded sharp cheddar cheese
  • pecorino romano (optional, but highly recommended!)
  • garlic powder
  • dry mustard
  • Himalayan salt

Friday: Blue Cheese Burgers {21 Day Fix } with lettuce wrap buns

21 Day Fix: 1 RED 1/4 BLUE per burger  |  WW Freestyle: 5 points per burger

Tip: Serve the burgers with corn on the cob. Try making the corn in your Instant Pot– 1 cup of water and 2 minutes- turns out perfect!

Also, I LOVE these burgers with sautéed mushrooms!


  • extra lean ground sirloin (93% is great!)
  • blue cheese crumbles (low fat for WW)
  • Himalayan salt
  • olive oil
  • lettuce for bun