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Meal Plan & Grocery List {44} More “No Yellow Meals” | 21 Day Fix | 2B Mindset

  • Author: Nancylynn

Scale

Ingredients

Monday: Sausage and Cauliflower Casserole 

Groceries: 

  • 1 head of cauliflower, chopped into florets
  • Spicy turkey sausage (I used 3 REDS worth/about 3 links)
  • 1/4 onion
  • 1 clove of garlic
  • 1/3 cup of low sodium chicken broth
  • 1 cup of ricotta cheese
  • 12 cups Spinach and/or kale
  • olive oil cooking spray [affiliate I use my EVO]
  • 1/3 cup Parmesan cheese blend – I love the shaved kind

Tips: 

Prep – this is an awesome make ahead dish!  Put everything together on Sunday and bake on Monday evening!

Tuesday: Spaghetti Squash Shrimp Scampi

Groceries: 

  • 1 medium spaghetti squash, cooked and shredded
  • 1 1/4 lbs of shrimp
  • butter flavored olive oil, olive oil, or butter 
  • 2 lemons
  • 4 cloves garlic
  • 1 shallot
  • fresh Italian parsley
  • 2/3 cup organic low-sodium chicken broth
  • 1/2 slice of gluten free bread (or any bread you have)
  • 2/3 cup of good Parmesan cheese, divided

Tips: 

Prep: Make your Spaghetti Squash on Sunday for a quick and easy weeknight meal!

For kids: Serve shrimp over regular pasta if they aren’t fans of spaghetti squash yet

For 2B Mindset: Do not add the breadcrumbs to eliminate the small amount of yellow container

Wednesday: Instant Pot Chicken Marsala  (STOVE-TOP OPTION)

Groceries: 

  • 12 pounds of chicken thighs (or breasts if you prefer)
  • 4 tsp butter or ghee
  • olive oil spray [affiliate I use my EVO]
  • 2 cups sliced mushrooms
  • 1 shallot 
  • 3 cloves of garlic
  • salt
  • pepper
  • garlic powder
  • 3/4 cup of Marsala wine
  • 1/2 cup chicken stock
  • 1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)

Tips: 

For a delicious combo, serve with Cauliflower mash, recipe below. Or if you are short on time use a bag of steam fresh veggies!

 21 Day Fix Mashed Cauliflower

Groceries: 

  • Cauliflower
  • Garlic powder
  • 2 tbsp. Parmesan cheese
  • 2 tbsp. Greek yogurt

Thursday: Stuffed Acorn Squash with Sausage, Spinach, and Feta

Groceries: 

  • 2 Acorn Squash
  • 4 tsp olive oil
  • 1 lb sweet or spicy poultry sausage (mine was chicken with feta and spinach)
  • 4 tsp olive oil, divided
  • olive oil spray [affiliate I use my EVO]
  • 1/2 onion
  • 3 cloves of garlic
  • 2 cups of spinach
  • 1/2 cup of feta cheese (or sub your favorite cheese)
  • 2 T of pecorino romano
  • sea or Himalayan salt

Tips: 

Prep – roast (and even stuff) your acorn squash the night before while making your Chicken Marsala!

2B Mindset – since Acorn Squash is an FFC, you can make this a stir fry dish by adding chopped zucchini or stuff a zucchini the same way you would the acorn squash!  Use this recipe for guidance:  21 Day Fix Zucchini Lasagna Boats

Friday: Blue Cheese Burgers

Groceries: 

  • 1 1/2 lb extra lean ground sirloin
  • 1/3 cup of blue cheese crumbles
  • Himalayan salt
  • 1 tsp of olive oil
  • optional – sliced mushrooms to use as a topping!

Tips:

Try these turnip fries  as a yummy side option!

For kids – make a few patties before adding in blue cheese crumbles, serve with sweet potato fries. 

For 2B Mindset – serve with grilled asparagus for 1 Green container