Print

Meal Plan & Grocery List {Week of 8/5/19} Instant Pot/ Stove Top/ Slow Cooker | 21 Day Fix Meal Plan | Ultimate Portion Fix | 2B Mindset Meal Plan

  • Author: Nancylynn

Description

I love how I don’t have to heat up my oven with this Instant Pot Meal plan.  It has Stove top and Slow Cooker options included, just in case you don’t have an Instant Pot!  This 2B Mindset Meal Plan is also perfect for anyone following the 21 Day Fix, Ultimate Portion Fix, or Weight Watchers!


Scale

Ingredients

Monday:  Easy 21 Day fix Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker}

Tip: Use your RED container to measure chicken. Then add your veggies and broth using your GREEN. Optional- top with 1/2 BLUE of Parmesan cheese.

21 Day Fix: 1 RED, 2 GREEN, 1/2 BLUE (optional) (per serving) |  WW Freestyle: 0 points (per serving) – [Don’t forget to count your cheese, if using]

Groceries:  

  • carrots
  • celery
  • onion
  • fresh garlic
  • zucchini
  • green beans
  • spinach
  • organic, low sodium vegetable or chicken stock
  • diced tomatoes
  • chicken breasts
  • Himalayan salt
  • Parmesan cheese
  • Olive oil cooking spray

Tuesday:  2B Mindset Cauliflower Taco Salads

21 Day Fix: 1 RED, 1 GREEN, plus taco salad fixings (per serving) |  WW Freestyle: 0 points plus taco salad fixings (per serving)

Groceries: 

  • ground meat of your choice (we using love lean ground beef)
  • cauliflower rice (can be frozen)
  • low sodium tomato sauce
  • salt free taco seasoning (
  • taco salad fixings: chopped romaine, bell peppers, red cabbage, fresh pico, shredded cheddar, guacamole, plain Greek yogurt with lime

Wednesday:  Buffalo Chicken Chili (Stovetop) or Buffalo Chicken Chili (Instant Pot) 

21 Day Fix: 1 RED, 1 GREEN, 1/4 BLUE (per serving) | WW Freestyle: 8 points WITH topping (per serving)

Tip: For extra veggie power, add spinach or cauliflower rice to your bowl!

Groceries: 

  • carrots
  • celery
  • fresh garlic
  • onion
  • ground chicken
  • can of diced tomatoes
  • chili powder
  • hot sauce
  • plain Greek yogurt
  • blue cheese crumbles
  • olive oil cooking spray
  • chives

Thursday: Asian Pork Tenderloin 

21 Day Fix: 1 RED, 1/2 TSP (per serving) | WW Freestyle: 8 points (per serving)

Tip: Serve this with cauliflower rice, green beans, sugar snap peas, and/or carrots!

Groceries: 

  • pork tenderloin
  • honey
  • coconut aminos (or sub low sodium soy sauce)
  • tomato paste
  • coconut oil
  • sea salt
  • fresh garlic
  • fresh ginger
  • a dash of crushed red pepper
  • rice flour (sub arrowroot or tapioca for paleo)

Friday: Instant Pot Balsamic Chicken {21 Day Fix) or Slow Cooker Balsamic Chicken

21 Day Fix: 1 RED, 1/2 GREEN (per serving) [plus more GREEN if you use zoodles] | WW Freestyle: 2 points (per serving) [with or without zoodles]

Tip: I serve both versions over zoodles!

Groceries:

  • boneless, skinless chicken breast
  • diced or crushed tomatoes (I love it with either!)
  • red onion
  • fresh garlic
  • balsamic vinegar
  • basil
  • oregano
  • garlic powder
  • zucchini for zoodles