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21 Day Fix Meal Plan & Grocery List {Week of 7/15/19} Low Carb, No Yellow | 2B Mindset Meal Plan | Weight Watchers Meal Plan

  • Author: Nancylynn

Description

This low carb, no yellow, veggies-most meal plan and grocery list is perfect for anyone following the 2B Mindset, 21 Day Fix, Ultimate Portion Fix, or Weight Watchers. 


Ingredients

Low Carb, No Yellow, Veggies-most Meal Plan & Grocery List 

Monday: **NEW Instant Pot Zucchini Lasagna [CrispLid | Ninja Foodi Options] or 21 Day Fix One Skillet Lazy Zucchini Lasagna

21 Day Fix: 2 GREEN, 1 1/2 RED, 3/4 BLUE (per serving)  |  WW Freestyle: 8 points (per serving)

Groceries: 

  • olive oil cooking spray (I used my EVO)
  • lean organic Italian poultry sausage
  • fresh garlic
  • zucchinis
  • fresh spinach
  • homemade tomato sauce (or no sugar added jar sauce)
  • ricotta cheese
  • egg
  • Parmesan cheese
  • shredded mozzarella cheese
  • fresh ground pepper
  • fresh basil

Tuesday: Instant Pot Beef and Broccoli (21 Day Fix)

21 Day Fix: 1 RED, 1 GREEN, 1/2 TSP (per serving)  |  WW Freestyle: 6 points (per serving)

2B Mindset tip-  You can double the broccoli for this, or we love it with cauliflower rice, carrots, bell peppers, and mushrooms, too!

Groceries: 

  • olive oil
  • flank steak
  • shallot
  • fresh garlic
  • fresh ginger
  • low sodium beef stock
  • coconut aminos (or sub low sodium soy sauce)
  • honey
  • broccoli florets
  • arrowroot or your favorite thickener/flour (cornstarch also works well)
  • scallions
  • salt
  • crushed red pepper
  • cauliflower rice (optional)

Wednesday: Spicy Sausage and Veggies

21 Day Fix: 1 GREEN, 1 RED, 1/4 BLUE (per serving)  |  WW Freestyle: 5 points (per serving)

2B Mindset tip-  You can always up the veggies! No spiralizer or special equipment needed and easy to add in veggies or substitute your favorites! I love to make this to use up what’s in the fridge!

Groceries: 

  • lean spicy turkey or chicken sausage
  • onion
  • fresh garlic
  • zucchinis
  • mushrooms
  • tomatoes
  • lemon
  • Italian seasoning
  • fresh basil
  • cooking spray

Thursday: Healthy Chicken Lettuce Wraps

21 Day Fix: 1 GREEN, 1 RED, 1/2 YELLOW, 1 1/2 TSP (per serving)  |  WW Freestyle: 3 points (per serving)

Tip- These have half a yellow from the water chestnuts.  If following strict “no yellow” feel free to leave out or use extra mushrooms instead.  A diced pepper or celery would give it some crunch too!

Note- Water chestnuts are still a “veggie” with 2B Mindset!

Groceries: 

  • maple syrup
  • white wine vinegar
  • coconut aminos
  • peanut butter or almond butter
  • sesame oil
  • fresh ginger
  • fresh garlic
  • lean ground chicken
  • olive oil
  • yellow onion
  • baby bella mushrooms
  • water chestnuts
  • green onion
  • fresh cilantro
  • bib/butter lettuce
  • Sambal Oelek chili paste/sauce (optional)

Friday:  Simple Spaghetti Squash with Meat Sauce {Crock Pot/Instant Pot}

21 Day Fix: 2 GREEN, 2/3 RED, 1/2 BLUE  |  WW Freestyle: 2 points (per serving)

Tip- I love using the Crock Pot and Instant Pot to make Spaghetti Squash! Spaghetti squash is so not scary to work with!

Groceries:

  • spaghetti squash
  • olive oil
  • fresh garlic
  • organic ground turkey (or ground beef if you would rather!)
  • crushed tomatoes
  • Italian Seasoning
  • crushed red pepper
  • Parmesan cheese