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2B Mindset Meal Plan & Grocery List | 21 Day Fix No Yellow Meal Plan & Grocery List

Meal Plan & Grocery List {42} No Yellow Dinners Week 3 | 21 Day Fix | 2B Mindset

  • Author: Nancylynn



Monday:  Chicken Satay and Cauliflower Rice with Lime and Cilantro (tip!  Prep the marinade on Sunday and put the chicken in the fridge with it!)


  • 1 lb of chicken tenderloins
  • coconut aminos or low sodium soy sauce (if not gluten free)
  • 3 limes
  • honey
  • garlic
  • fresh ginger
  • curry powder
  • chili paste or sriracha (or more if you like spice, less if you don’t)
  • fresh cilantro
  • 2/3 cup of low sodium chicken broth
  • creamy peanut butter
  • 4 cups of cauliflower, grated or shredded
  • olive oil

Tuesday:  Lemon Grilled Salmon and Three Cheese Zucchini Bake


  • 4 pieces of wild Alaskan Salmon (4oz each)
  • 4 tsp olive oil
  • 2 lemons
  • olive oil spray
  • 4 cups of zucchini, cut in slices or half-moon slices
  • fresh basil
  • Italian seasoning
  • garlic powder
  • shredded mozzarella cheese
  • shredded Parmesan or Romano cheese
  • feta cheese

Wednesday:  Low Carb Cheesy Chicken and Broccoli Casserole 


  • 2 cups of cauliflower rice, thawed if frozen (although I have done it from frozen in a pinch!)
  • 2 cups of broccoli florets
  • 1 lb of chicken tenderloins
  • 4 tsp of rice flour or gf flour blend
  • vegan butter, butter, or ghee
  • unsweetened original almond milk
  • 1 1/3 cups shredded cheddar cheese (use Daiya for dairy free!)

Thursday: Pot Maple BBQ Chicken (serve with grilled veggies!)


  • 1 to 1.5 pounds of boneless, skinless chicken thighs
  • 1/2 cup tomato paste
  • coconut aminos (or sub low sodium soy sauce if not gluten-free)
  • maple syrup
  • apple cider vinegar
  • garlic powder
  • onion powder
  • optional – thickener of your choice (arrowroot, tapioca, cornstarch, etc)

Friday: Cheesy Zucchini Taco Skillet {21 Day Fix}


  • olive oil cooking spray
  • extra lean, grass-fed ground sirloin
  • 1/2 chopped onion
  • 1 diced bell pepper
  • 2 cups of sliced zucchini
  • chili powder or salt free taco seasoning
  • 1 (14.5 oz) can of diced tomatoes or (10oz) can diced tomatoes with green chilis
  • sprinkle of salt and pepper
  • 2/3 cup shredded cheddar or Monterey Jack cheese
  • taco toppings – avocado, cilantro, extra cheese, anything goes!