Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon
2B Mindset Meal Plan & Grocery List | 21 Day Fix No Yellow Meal Plan & Grocery List

Meal Plan & Grocery List {42} No Yellow Dinners Week 3 | 21 Day Fix | 2B Mindset

  • Author: Nancylynn

Scale

Ingredients

Monday:  Chicken Satay and Cauliflower Rice with Lime and Cilantro (tip!  Prep the marinade on Sunday and put the chicken in the fridge with it!)

Groceries: 

  • 1 lb of chicken tenderloins
  • coconut aminos or low sodium soy sauce (if not gluten free)
  • 3 limes
  • honey
  • garlic
  • fresh ginger
  • curry powder
  • chili paste or sriracha (or more if you like spice, less if you don’t)
  • fresh cilantro
  • 2/3 cup of low sodium chicken broth
  • creamy peanut butter
  • 4 cups of cauliflower, grated or shredded
  • olive oil

Tuesday:  Lemon Grilled Salmon and Three Cheese Zucchini Bake

Groceries: 

  • 4 pieces of wild Alaskan Salmon (4oz each)
  • 4 tsp olive oil
  • 2 lemons
  • olive oil spray
  • 4 cups of zucchini, cut in slices or half-moon slices
  • fresh basil
  • Italian seasoning
  • garlic powder
  • shredded mozzarella cheese
  • shredded Parmesan or Romano cheese
  • feta cheese

Wednesday:  Low Carb Cheesy Chicken and Broccoli Casserole 

Groceries:  

  • 2 cups of cauliflower rice, thawed if frozen (although I have done it from frozen in a pinch!)
  • 2 cups of broccoli florets
  • 1 lb of chicken tenderloins
  • 4 tsp of rice flour or gf flour blend
  • vegan butter, butter, or ghee
  • unsweetened original almond milk
  • 1 1/3 cups shredded cheddar cheese (use Daiya for dairy free!)

Thursday: Pot Maple BBQ Chicken (serve with grilled veggies!)

Groceries: 

  • 1 to 1.5 pounds of boneless, skinless chicken thighs
  • 1/2 cup tomato paste
  • coconut aminos (or sub low sodium soy sauce if not gluten-free)
  • maple syrup
  • apple cider vinegar
  • garlic powder
  • onion powder
  • optional – thickener of your choice (arrowroot, tapioca, cornstarch, etc)

Friday: Cheesy Zucchini Taco Skillet {21 Day Fix}

Groceries: 

  • olive oil cooking spray
  • extra lean, grass-fed ground sirloin
  • 1/2 chopped onion
  • 1 diced bell pepper
  • 2 cups of sliced zucchini
  • chili powder or salt free taco seasoning
  • 1 (14.5 oz) can of diced tomatoes or (10oz) can diced tomatoes with green chilis
  • sprinkle of salt and pepper
  • 2/3 cup shredded cheddar or Monterey Jack cheese
  • taco toppings – avocado, cilantro, extra cheese, anything goes!