21 Day Fix Meal Plan & Grocery List {Week of 7/22/19} + Bonus Real Time Hybrid Calendar

  • Author: Nancylynn


This Instant Pot and Airfryer meal plan contains 5 days of 21 Day Fix Extreme approved dinners, complete with printable grocery list.  Good for 21 Day Fix and Ultimate Portion Fix as well as Weight Watchers Freestyle!



Monday: Healthy Coconut Shrimp with Sweet Chili Sauce | Gluten-free | Air Fryer | Oven

21 Day Fix: 1 Red, 1 Orange, 1/4 Yellow (per serving)  |  WW Freestyle: 8 points (per serving) [includes dipping sauce – it’s 6 points without]

Tip: This would be yummy with sauteed summer squash and Freezer Friendly Instant Pot Brown Rice!


  • large shrimp 1820 count
  • gluten free or whole wheat panko
  • unsweetened shredded coconut
  • raw sugar (optional but gives the coconut a sweeter taste)
  • gluten free flour (or sub flour of choice)
  • eggs

Sweet Chili Dipping Sauce

  • fresh garlic
  • fresh ginger
  • white wine vinegar
  • maple syrup or honey (or I love to do half and half)
  • coconut aminos
  • chili paste (sambal oelek)
  • arrowroot or cornstarch (or sub GF flour)

Tuesday: 21 Day Fix Ramen Noodle Salad

21 Day Fix: 1 1/2 Green, 2/3 Yellow, 1 Orange, 1/3 Blue, 1/6 Purple, 1 sweetener tsp (per serving)  |  WW Freestyle: 11 points (per serving)

Tip: Top with some grilled chicken or shrimp, and don’t forget to count your RED container!  If you have leftover coconut shrimp, use THAT as a topping!  YUM!


  • Shrimp or Chicken for topping (optional)
  • olive oil
  • sesame oil
  • rice vinegar (or sub apple cider vinegar)
  • honey
  • coconut aminos (or sub low sodium soy sauce)
  • salt
  • fresh ginger (optional, but highly recommended)
  • brown rice ramen noodle cakes
  • coleslaw mix
  • sliced almonds
  • shelled frozen edamame
  • shredded matchstick carrots
  • scallions
  • canned mandarin orange segments (or sub diced mandarins or mangoes)

Wednesday:  21 Day Fix One Skillet Caprese Chicken or 21 Day Fix Instant Pot Caprese Chicken (Slow Cooker Option)

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1/2 tsp (per serving)  |  WW Freestyle: 3 points (per serving)

Tip: Serve over spaghetti squash for even more GREEN veggie power!


  • yellow or red onion
  • fresh garlic
  • boneless, skinless chicken breasts
  • cherry or grape tomatoes
  • balsamic vinegar
  • extra virgin olive oil
  • crushed red pepper (optional)
  • sea salt and fresh ground pepper
  • fresh basil
  • shredded mozzarella cheese
  • cooking oil spray

Thursday: Krispie Airfryer Buffalo Chicken Nuggets | 21 Day Fix Buffalo Chicken Nuggets (Oven Friendly) or 21 Day Fix Krispie Baked Chicken

Nuggets – 21 Day Fix  1 YELLOW, 1 RED (per serving) |  WW Freestyle: 2.5 points (per serving)

Dipping sauce – 21 Day Fix: 1/4 RED, 1/4 BLUE (per serving)  |  WW Freestyle: 1 point (per serving)

Krispie Chicken – 21 day Fix:  1 YELLOW, 1 RED  |  WW Freestyle: 2 points (per serving)

Tip: Eat these nuggets/krispie chicken alongside some Delicata Squash Fries21 Day Fix Mashed Cauliflower, or another favorite veggie!


Buffalo Nuggets

  • boneless chicken tenders
  • brown rice cereal
  • cayenne
  • paprika
  • garlic powder
  • salt
  • egg
  • hot sauce (I use Franks)
  • olive oil
  • plain Greek Yogurt (2% for the FIX, fat free for WW)
  • blue cheese crumbles
  • white wine vinegar (optional)
  • lemon juice (optional)

Krispie Chicken

  • chicken tenders
  • eggs
  • brown rice cereal
  • Himalayan salt
  • garlic powder
  • pepper
  • cooking spray

Friday: Instant Pot Asian Steak Lettuce Wraps | 21 Day Fix Asian Steak Lettuce Wraps

21 Day Fix: 1 RED, 1/2 GREEN, 1/2 TSP (per serving)  |  WW Freestyle: 6 Points (per 3 wraps)


  • flank steak (on a budget? This is amazing with lean ground beef, too! Just brown your meat first!)
  • coconut or olive oil
  • honey
  • coconut aminos
  • tomato paste
  • sea salt
  • garlic
  • fresh ginger
  • gluten free flour (sub arrowroot or tapioca for paleo or whatever flour you prefer)
  • matchstick carrots and/or thinly sliced red cabbage
  • cilantro and/or green onions (for garnish)
  • Boston or Bibb lettuce