Print

21 Day Fix Meal Plan & Grocery List {Week of 7/22/19} + Bonus Real Time Hybrid Calendar

  • Author: Nancylynn

Description

This Instant Pot and Airfryer meal plan contains 5 days of 21 Day Fix Extreme approved dinners, complete with printable grocery list.  Good for 21 Day Fix and Ultimate Portion Fix as well as Weight Watchers Freestyle!


Scale

Ingredients

Monday: Healthy Coconut Shrimp with Sweet Chili Sauce | Gluten-free | Air Fryer | Oven

21 Day Fix: 1 Red, 1 Orange, 1/4 Yellow (per serving)  |  WW Freestyle: 8 points (per serving) [includes dipping sauce – it’s 6 points without]

Tip: This would be yummy with sauteed summer squash and Freezer Friendly Instant Pot Brown Rice!

Groceries: 

  • large shrimp 1820 count
  • gluten free or whole wheat panko
  • unsweetened shredded coconut
  • raw sugar (optional but gives the coconut a sweeter taste)
  • gluten free flour (or sub flour of choice)
  • eggs

Sweet Chili Dipping Sauce

  • fresh garlic
  • fresh ginger
  • white wine vinegar
  • maple syrup or honey (or I love to do half and half)
  • coconut aminos
  • chili paste (sambal oelek)
  • arrowroot or cornstarch (or sub GF flour)

Tuesday: 21 Day Fix Ramen Noodle Salad

21 Day Fix: 1 1/2 Green, 2/3 Yellow, 1 Orange, 1/3 Blue, 1/6 Purple, 1 sweetener tsp (per serving)  |  WW Freestyle: 11 points (per serving)

Tip: Top with some grilled chicken or shrimp, and don’t forget to count your RED container!  If you have leftover coconut shrimp, use THAT as a topping!  YUM!

Groceries: 

  • Shrimp or Chicken for topping (optional)
  • olive oil
  • sesame oil
  • rice vinegar (or sub apple cider vinegar)
  • honey
  • coconut aminos (or sub low sodium soy sauce)
  • salt
  • fresh ginger (optional, but highly recommended)
  • brown rice ramen noodle cakes
  • coleslaw mix
  • sliced almonds
  • shelled frozen edamame
  • shredded matchstick carrots
  • scallions
  • canned mandarin orange segments (or sub diced mandarins or mangoes)

Wednesday:  21 Day Fix One Skillet Caprese Chicken or 21 Day Fix Instant Pot Caprese Chicken (Slow Cooker Option)

21 Day Fix: 1 RED, 1 GREEN, 1/2 BLUE, 1/2 tsp (per serving)  |  WW Freestyle: 3 points (per serving)

Tip: Serve over spaghetti squash for even more GREEN veggie power!

Groceries: 

  • yellow or red onion
  • fresh garlic
  • boneless, skinless chicken breasts
  • cherry or grape tomatoes
  • balsamic vinegar
  • extra virgin olive oil
  • crushed red pepper (optional)
  • sea salt and fresh ground pepper
  • fresh basil
  • shredded mozzarella cheese
  • cooking oil spray

Thursday: Krispie Airfryer Buffalo Chicken Nuggets | 21 Day Fix Buffalo Chicken Nuggets (Oven Friendly) or 21 Day Fix Krispie Baked Chicken

Nuggets – 21 Day Fix  1 YELLOW, 1 RED (per serving) |  WW Freestyle: 2.5 points (per serving)

Dipping sauce – 21 Day Fix: 1/4 RED, 1/4 BLUE (per serving)  |  WW Freestyle: 1 point (per serving)

Krispie Chicken – 21 day Fix:  1 YELLOW, 1 RED  |  WW Freestyle: 2 points (per serving)

Tip: Eat these nuggets/krispie chicken alongside some Delicata Squash Fries21 Day Fix Mashed Cauliflower, or another favorite veggie!

Groceries:

Buffalo Nuggets

  • boneless chicken tenders
  • brown rice cereal
  • cayenne
  • paprika
  • garlic powder
  • salt
  • egg
  • hot sauce (I use Franks)
  • olive oil
  • plain Greek Yogurt (2% for the FIX, fat free for WW)
  • blue cheese crumbles
  • white wine vinegar (optional)
  • lemon juice (optional)

Krispie Chicken

  • chicken tenders
  • eggs
  • brown rice cereal
  • Himalayan salt
  • garlic powder
  • pepper
  • cooking spray

Friday: Instant Pot Asian Steak Lettuce Wraps | 21 Day Fix Asian Steak Lettuce Wraps

21 Day Fix: 1 RED, 1/2 GREEN, 1/2 TSP (per serving)  |  WW Freestyle: 6 Points (per 3 wraps)

Groceries: 

  • flank steak (on a budget? This is amazing with lean ground beef, too! Just brown your meat first!)
  • coconut or olive oil
  • honey
  • coconut aminos
  • tomato paste
  • sea salt
  • garlic
  • fresh ginger
  • gluten free flour (sub arrowroot or tapioca for paleo or whatever flour you prefer)
  • matchstick carrots and/or thinly sliced red cabbage
  • cilantro and/or green onions (for garnish)
  • Boston or Bibb lettuce