clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Air Fryer Chicken Tenders with Everything Bagel Seasoning + Maple Mustard Sauce

  • Author: Nancylynn
  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Total Time: 24 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Gluten Free


These Air Fryer Chicken Tenders are a total game changer! Crispy without the traditional deep frying mess and seasoned with arguably the best seasoning combination invented. Serve up this everything bagel chicken with a side of sweet and tangy Maple Mustard Dipping Sauce, for a dinner or lunch that is sure to delight! This recipe contains affiliate links for products I’m obsessed with.




  • 1 lb chicken tenderloins 
  • Olive or avocado oil cooking spray
  • 23 tablespoons of Everything But The Bagel Seasoning 


  • ¼ cup of yellow mustard 
  • 3 T of maple syrup 
  • 2 T mayo


  1. Spray chicken tenderloins with cooking spray, then coat both sides with the Everything Bagel Seasoning. 
  2. Preheat airfyer to 380, then cook chicken for 12-14 minutes or until thermometer reads 165.  Turn or shake halfway.  
  3. While chicken is cooking, mix together ingredients for sauce. 
  4. Serve cooked chicken with maple mustard sauce


21 DAY FIX:  Chicken: 1 RED Sauce: 1 Orange 

WW link for personal points:  Chicken Tenders with Everything Bagel Seasoning

WW link for personal points:  Maple Mustard Dipping Sauce 


  • Serving Size: 2 tenders + 2 Tablespoons of Sauce

Keywords: Air Fryer Chicken Tenders, Air Fryer Chicken, Everything Bagel Chicken Tenders