Delicata Squash Fries [21 Day Fix | 2B Mindset]

  • Author: Nancylynn
  • Prep Time: 5 minutes
  • Cook Time: 30-40 minutes
  • Total Time: 35- 45 minutes
  • Yield: 2-3 cups of fries 1x
  • Category: Sides
  • Method: Oven
  • Cuisine: American


My new favorite side dish – these Delicata Squash Fries are highly addicting and a great way to get your veggies in on the 21 Day Fix!



1 Delicata Squash (or as many as you want!)

Olive oil, avocado oil, or coconut oil cooking spray

Your fav seasoning – here are some options:

Himalayan or sea salt

garlic powder

parmesan cheese (I usually do 1 T)

chili powder/cayenne



Preheat your oven to 400 degrees.

Line a large baking sheet with parchment paper.

Slice your delicata squash in half lengthwise and remove seeds using a spoon.  Then slice into thin half moons – the thinner the slice, the crispier your squash will be.

Arrange squash slices onto your baking sheet in a single layer.  Spray generously with cooking oil spray then sprinkle on your desired seasonings.

Roast for 30 – 40 minutes, turning squash fries halfway, if desired (sometimes I forget and they are still fine).  The closer to 40 minutes you go, the crispier your squash will be.  I like them right when the edges start to almost burn!  So check on them and roast to your desired texture.

Enjoy alone or with your favorite FIX approved sauce!


1 cup of fries = 1 GREEN

Keywords: delicata squash fries, winter squash, roasted squash, low carb fries