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Delicata Squash Fries [21 Day Fix | 2B Mindset]

  • Author: Nancylynn
  • Prep Time: 5 minutes
  • Cook Time: 30-40 minutes
  • Total Time: 35- 45 minutes
  • Yield: 2-3 cups of fries 1x
  • Category: Sides
  • Method: Oven
  • Cuisine: American

Description

My new favorite side dish – these Delicata Squash Fries are highly addicting and a great way to get your veggies in on the 21 Day Fix!


Scale

Ingredients

1 Delicata Squash (or as many as you want!)

Olive oil, avocado oil, or coconut oil cooking spray

Your fav seasoning – here are some options:

Himalayan or sea salt

garlic powder

parmesan cheese (I usually do 1 T)

chili powder/cayenne

cinnamon


Instructions

OVEN

Preheat your oven to 400 degrees.

Line a large baking sheet with parchment paper.

Slice your delicata squash in half lengthwise and remove seeds using a spoon.  Then slice into thin half moons – the thinner the slice, the crispier your squash will be.

Arrange squash slices onto your baking sheet in a single layer.  Spray generously with cooking oil spray then sprinkle on your desired seasonings.

Roast for 30 – 40 minutes, turning squash fries halfway, if desired (sometimes I forget and they are still fine).  The closer to 40 minutes you go, the crispier your squash will be.  I like them right when the edges start to almost burn!  So check on them and roast to your desired texture.

Enjoy alone or with your favorite FIX approved sauce!

AirFryer

Slice your delicata squash in half lengthwise and remove seeds using a spoon.  Then slice into thin half moons – the thinner the slice, the crispier your squash will be.

Arrange squash slices in your Air Fryer or CrispLid basket in a single layer.  Spray generously with cooking oil spray then sprinkle on your desired seasonings.

Roast on 400 for 10-12 minutes, shaking basket or turning squash fries halfway, if desired (sometimes I forget and they are still fine).  Watch carefully towards the end of the time to make sure they don’t burn. I like them right when the edges start to almost burn – took me about 12 minutes!

Enjoy alone or with your favorite FIX approved sauce!



Notes

21 Day Fix Containers: 1 cup of fries = 1 GREEN

Weight Watchers Freestyle Points – ZERO!

Keywords: delicata squash fries, winter squash, roasted squash, low carb fries, air fryer squash fries, air fryer delicata squash