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Delicata Squash Fries

  • Author: Nancylynn
  • Prep Time: 5 minutes
  • Cook Time: 30-40 minutes
  • Total Time: 35- 45 minutes
  • Yield: 2-3 cups of fries
  • Category: Sides
  • Method: Oven
  • Cuisine: American

Description

My new favorite side dish – these Delicata Squash Fries are highly addicting and a great way to get your veggies in on the 21 Day Fix!


Ingredients

1 Delicata Squash (or as many as you want!)

Olive oil, avocado oil, or coconut oil cooking spray

Your fav seasoning – here are some options:

  • Himalayan or sea salt
  • garlic powder
  • parmesan cheese (I usually do 1 T)
  • chili powder/cayenne
  • cinnamon

Instructions

OVEN

  1. Preheat your oven to 400 degrees.
  2. Line a large baking sheet with parchment paper.
  3. Slice your delicata squash in half lengthwise and remove seeds using a spoon.  Then slice into thin half moons – the thinner the slice, the crispier your squash will be.
  4. Arrange squash slices onto your baking sheet in a single layer.  Spray generously with cooking oil spray then sprinkle on your desired seasonings.
  5. Roast for 30 – 40 minutes, turning squash fries halfway, if desired (sometimes I forget and they are still fine).  The closer to 40 minutes you go, the crispier your squash will be.  I like them right when the edges start to almost burn!  So check on them and roast to your desired texture.
  6. Enjoy alone or with your favorite FIX approved sauce!

AirFryer

  1. Slice your delicata squash in half lengthwise and remove seeds using a spoon.  Then slice into thin half moons – the thinner the slice, the crispier your squash will be.
  2. Arrange squash slices in your Air Fryer or CrispLid basket in a single layer.  Spray generously with cooking oil spray then sprinkle on your desired seasonings.
  3. Roast on 400 for 10-12 minutes, shaking basket or turning squash fries halfway, if desired (sometimes I forget and they are still fine).  Watch carefully towards the end of the time to make sure they don’t burn. I like them right when the edges start to almost burn – took me about 12 minutes!
  4. Enjoy alone or with your favorite FIX approved sauce!


Notes

21 Day Fix: 1 GREEN (per 1 cup serving)

WW link for personal points: Delicata Squash Fries plus toppings/seasonings (per 1 cup serving)

Keywords: delicata squash fries, winter squash, roasted squash, low carb fries, air fryer squash fries, air fryer delicata squash