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21 Day Fix Meal Plan week 4

21 Day Fix Meal Plan & Grocery List {4} Simple and Fast

  • Author: Nancylynn

Scale

Ingredients

Monday:  Cauliflower Cheeseburger “Mac”

Groceries: 

  • 1 lb lean grass fed ground beef
  • 4 cups of cauliflower florets
  • 4 tsp of rice flour (or flour of your choice)
  • 4 tsp vegan butter or ghee (or butter of your choice)
  • 1 cup of unsweetened original almond milk
  • 1 1/3 cups shredded cheddar cheese
  • Himalayan salt

Tuesday: Sloppy Joe Stuffed Sweet Potato 

Groceries: 

  • 2 baked sweet potatoes
  • 1 lb lean ground turkey or beef
  • 1/4 onion
  • 1 green pepper
  • 1 clove of garlic
  • 1/2 tsp chili powder
  • 1/2 tbs cumin
  • 1 tbs honey
  • 1 14 oz can of diced tomatoes
  • 1 6 oz can of tomato paste

Wednesday: Quinoa Taco Casserole (Slow Cooker OR Instant Pot friendly)

Groceries: 

  • 1 lb organic ground turkey or chicken
  • 2 cups of bell peppers
  • 1/2 cup of black beans
  • 1/2 of a red onion
  • 1 garlic clove
  • 1 can of tomatoes and green chilies
  • 1/2 cup uncooked quinoa
  • 1 T chili powder
  • 1 tsp cumin
  • 1 cup of organic chicken broth
  • 2/3 cup of shredded cheddar cheese or Mexican blend
  • sprinkle of salt and pepper
  • fresh lime
  • optional lettuce wraps or corn tortillas

Thursday:  Cauliflower Potato Soup

Groceries: 

  • leeks
  • 4 cloves garlic
  • 3 cups of Yukon gold potatoes
  • 4 1/2 cups chopped cauliflower florets
  • 4 cups low-sodium chicken broth
  • 1/4 tsp fresh ground black pepper
  • all-natural, nitrite-free turkey bacon
  • shredded cheddar cheese
  • 2 scallions

Friday: Taco Pizza 

  • ground turkey
  • 2 tsp of salt-free taco seasoning
  • 1/3 cup of shredded cheese
  • 1/2 cup fresh salsa or canned tomatoes with green chilies
  • 1/4 cup of black beans and/or corn
  • lime
  • cilantro
  • whole grain wraps
  • olive oil spray