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21 Day Fix Meal Plan and Grocery List

21 Day Fix Meal Plan & Grocery List {6} Year Round Favorites

  • Author: Nancylynn


I’ve updated this weekly meal plan to include both 21 Day Fix containers, as well as Weight Watcher Freestyle Points.  I even included a newer recipe of mine and updated the post with some Instant Pot directions.  Enjoy these family favorites that we make all year round!



Monday: Crock Pot Chicken Tortilla Soup or Instant Pot Chicken Tortilla Soup {21 Day Fix}

21 Day Fix: 1/2 YELLOW, 1/2 RED, 1/2 GREEN (per serving)  |  WW Freestyle: 1 point (per serving)


  • 1 1/4 lb boneless skinless chicken breasts
  • 10 oz. can diced tomatoes with green chilies
  • 14.5 oz. can diced tomatoes (no salt added)
  • frozen corn
  • 1 can black beans (no salt added)
  • onion
  • 1 jalapeno
  • 2 cloves garlic
  • organic, low sodium chicken broth or stock
  • ground cumin
  • chili powder

Tortilla Strips:

  • organic corn tortillas
  • olive oil cooking spray

Optional toppings – avocado, cheese, lime, Greek yogurt, cilantro

 Tuesday:  21 Day Fix Avocado, Mango and Quinoa Salad

Tip: Prep your chicken and quinoa on Sunday for a super quick dinner!

21 Day Fix: 1 RED, 1 GREEN, 1 PURPLE, 1 BLUE, 1 YELLOW (per salad)  |  WW Freestyle: 5 points (per salad)


  • baby spinach
  • mango
  • goat cheese crumbles
  • avocado
  • quinoa
  • chicken breast
  • 1 orange

Note: recipe makes 1 salad, so adjust your groceries for how many salads you will make

 Wednesday:  21 Day Fix Pork Chops with Goat Cheese Butter

Tip: Serve with a side of quinoa and roasted green beans or your favorite veggie (just don’t forget to count your containers or points!)

21 Day Fix: 1 RED, 1/4 BLUE, 1 TSP (per serving)  |  WW Freestyle: 6 points (per serving)


  • olive oil
  • olive oil cooking spray
  • unsalted butter
  • lemon
  • goat cheese
  • 4 (4-oz.) boneless pork chops
  • fresh or dried parsley (optional)

Thursday:  Fish Tacos with Avocado Mango Salsa 

21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1 BLUE, and a little GREEN (per serving)  |  WW Freestyle: 7 points (per serving)

Tip: Make your salsa the night before, for even better flavor!  Then, serve with 21 Day Fix Cauliflower Rice with Lime and Cilantro



  • 12 oz of fish or shrimp
  • corn tortillas (on the 21 day Fix, you can have 1 flour or TWO corn for a yellow.)
  • salt free taco seasoning (click for recipe!!)
  • cilantro
  • limes
  • fresh mango
  • avocado
  • red onion
  • jalapeño
  • plain Greek yogurt
  • shredded lettuce or cabbage
  • olive oil spray

Cauliflower Rice:

  • Head of Cauliflower
  • olive oil
  • fresh garlic
  • cilantro
  • lime

Note: If it’s not grilling weather where you are, you can always make the fish or shrimp on a grill pan inside!

Friday:  Instant Pot Low Carb Stuffed Pepper Soup [21 Day Fix | 2B Mindset]

21 Day Fix: 1 RED, 2 GREEN (per serving)  |  WW Freestyle: 2 points (per serving)