Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon
21 Day Fix Meal Plan and Grocery List

21 Day Fix Meal Plan & Grocery List {6} Year Round Favorites

  • Author: Nancylynn

Description

I’ve updated this weekly meal plan to include both 21 Day Fix containers, as well as Weight Watcher Freestyle Points.  I even included a newer recipe of mine and updated the post with some Instant Pot directions.  Enjoy these family favorites that we make all year round!


Scale

Ingredients

Monday: Crock Pot Chicken Tortilla Soup or Instant Pot Chicken Tortilla Soup {21 Day Fix}

21 Day Fix: 1/2 YELLOW, 1/2 RED, 1/2 GREEN (per serving)  |  WW Freestyle: 1 point (per serving)

Groceries: 

  • 1 1/4 lb boneless skinless chicken breasts
  • 10 oz. can diced tomatoes with green chilies
  • 14.5 oz. can diced tomatoes (no salt added)
  • frozen corn
  • 1 can black beans (no salt added)
  • onion
  • 1 jalapeno
  • 2 cloves garlic
  • organic, low sodium chicken broth or stock
  • ground cumin
  • chili powder

Tortilla Strips:

  • organic corn tortillas
  • olive oil cooking spray

Optional toppings – avocado, cheese, lime, Greek yogurt, cilantro

 Tuesday:  21 Day Fix Avocado, Mango and Quinoa Salad

Tip: Prep your chicken and quinoa on Sunday for a super quick dinner!

21 Day Fix: 1 RED, 1 GREEN, 1 PURPLE, 1 BLUE, 1 YELLOW (per salad)  |  WW Freestyle: 5 points (per salad)

Groceries: 

  • baby spinach
  • mango
  • goat cheese crumbles
  • avocado
  • quinoa
  • chicken breast
  • 1 orange

Note: recipe makes 1 salad, so adjust your groceries for how many salads you will make

 Wednesday:  21 Day Fix Pork Chops with Goat Cheese Butter

Tip: Serve with a side of quinoa and roasted green beans or your favorite veggie (just don’t forget to count your containers or points!)

21 Day Fix: 1 RED, 1/4 BLUE, 1 TSP (per serving)  |  WW Freestyle: 6 points (per serving)

Groceries: 

  • olive oil
  • olive oil cooking spray
  • unsalted butter
  • lemon
  • goat cheese
  • 4 (4-oz.) boneless pork chops
  • fresh or dried parsley (optional)

Thursday:  Fish Tacos with Avocado Mango Salsa 

21 Day Fix: 1 RED, 1 YELLOW, 1/2 PURPLE, 1 BLUE, and a little GREEN (per serving)  |  WW Freestyle: 7 points (per serving)

Tip: Make your salsa the night before, for even better flavor!  Then, serve with 21 Day Fix Cauliflower Rice with Lime and Cilantro

Groceries: 

Tacos:

  • 12 oz of fish or shrimp
  • corn tortillas (on the 21 day Fix, you can have 1 flour or TWO corn for a yellow.)
  • salt free taco seasoning (click for recipe!!)
  • cilantro
  • limes
  • fresh mango
  • avocado
  • red onion
  • jalapeño
  • plain Greek yogurt
  • shredded lettuce or cabbage
  • olive oil spray

Cauliflower Rice:

  • Head of Cauliflower
  • olive oil
  • fresh garlic
  • cilantro
  • lime

Note: If it’s not grilling weather where you are, you can always make the fish or shrimp on a grill pan inside!

Friday:  Instant Pot Low Carb Stuffed Pepper Soup [21 Day Fix | 2B Mindset]

21 Day Fix: 1 RED, 2 GREEN (per serving)  |  WW Freestyle: 2 points (per serving)

Groceries: