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21 Day Fix Meal Plan & Grocery List {62} Grilling Favorites | Weight Watchers Meal Plan | Ultimate Portion Fix Meal Plan

  • Author: Nancylynn

Description

Looking for a meal plan full of my summertime grilling favorites?  I have a meal plan and printable grocery list complete with 21 Day Fix container counts and Weight Watchers Freestyle points.


Scale

Ingredients

Monday: 21 Day Fix Grilled Lemon-Herb Pork Chops served with Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset

Pork chops 21 Day Fix : 1 RED, 1/2 tsp (per serving) |  WW Freestyle: 5 points (per serving)

Salad 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE, 1/6 BLUE (per serving) | WW Freestyle: 2 points (per serving)

Groceries: 

Pork chops

  • boneless pork chops
  • lemon
  • olive oil
  • fresh garlic
  • salt
  • dried oregano
  • fresh herbs (optional)

Salad

  • chickpeas
  • green bell pepper
  • red bell pepper
  • yellow bell pepper
  • cucumber
  • grape tomatoes
  • red onion
  • fresh parsley
  • feta
  • olives (optional)

Dressing

  • olive oil
  • red wine vinegar
  • salt and fresh pepper
  • fresh or dried oregano
  • fresh or dried basil
  • garlic powder
  • lemon

Tip: Double this dressing and save half for Thursday’s Flank Steak Salads!  Meal prep hack!

Tuesday: 21 Day Fix Honey Glazed Salmon | Weight Watchers Honey Glazed Salmon served with leftover chickpea salad or Freezer Friendly Instant Pot Brown Rice and your favorite veggie!

21 Day Fix: 1 RED, 1 tsp (per serving) | WW Freestyle: 2 points (per serving)

Groceries: 

Wednesday: Southwest Chicken Skewers {21 Day Fix} served with 21 Day Fix Mexican Street Corn Salad

Skewers 21 Day Fix: 1 RED 1/2 GREEN (per serving) | WW Freestyle: 0 points (per serving)

Salad 21 Day Fix: 1 YELLOW, 1 TSP, negligible green and blue (per serving) | WW Freestyle: 2 points (per serving)

Groceries: 

Skewers

Salad

  • corn (can be fresh off the cob, frozen, or canned)
  • butter
  • fresh garlic
  • red onion
  • jalapeño
  • cilantro
  • Cotija cheese (can sub feta)
  • chili powder
  • Himalayan salt

Dressing

  • mayo
  • plain Greek yogurt
  • lime
  • chili powder

Thursday: Flank Steak with Arugula and Shaved Parmesan {21 Day Fix}

21 Day Fix: 2 GREEN, 1 RED, 1/2 BLUE, 2 TSP, 1 ORANGE (per serving) |  WW Freestyle: 6 points (per serving)

Groceries: 

  • balsamic vinegar
  • extra virgin olive oil
  • fresh garlic
  • flank steak
  • cherry tomatoes
  • red onion
  • baby arugula
  • shaved Parmesan (can sub feta)
  • salt and pepper
  • salad dressing (if not using Mediterranean dressing from chickpea salad)

Friday: 21 Day Fix Chicken Satay with Creamy Peanut Sauce served with 21 Day Fix Cauliflower Rice with Lime and Cilantro

Chicken 21 Day Fix: 1 RED, 1 1/4 TSP (per serving) | WW Freestyle: 6 points (per serving)

Cauliflower Rice 21 Day Fix: 1 GREEN, 1 TSP (per serving) | WW Freestyle: 1 point (per serving)

Groceries: 

Chicken

  • chicken tenderloins
  • coconut aminos (or sub low sodium soy sauce)
  • lime
  • honey
  • fresh garlic
  • fresh ginger
  • curry powder
  • chili paste or sriracha
  • fresh cilantro
  • salt

Sauce

  • low sodium chicken broth
  • creamy peanut butter
  • honey
  • coconut aminos (or sub low sodium soy sauce)
  • fresh ginger
  • fresh garlic
  • curry powder
  • chili paste or sriracha
  • lime juice
  • salt

Cauliflower Rice

  • Cauliflower
  • olive oil
  • fresh garlic
  • cilantro
  • lime
  • salt