Description
Looking for a meal plan full of my summertime grilling favorites? I have a meal plan and printable grocery list complete with 21 Day Fix container counts and Weight Watchers Freestyle points.
Ingredients
Monday: 21 Day Fix Grilled Lemon-Herb Pork Chops served with Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset
Pork chops 21 Day Fix : 1 RED, 1/2 tsp (per serving) | WW Freestyle: 5 points (per serving)
Salad 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE, 1/6 BLUE (per serving) | WW Freestyle: 2 points (per serving)
Groceries:
Pork chops
- boneless pork chops
- lemon
- olive oil
- fresh garlic
- salt
- dried oregano
- fresh herbs (optional)
Salad
- chickpeas
- green bell pepper
- red bell pepper
- yellow bell pepper
- cucumber
- grape tomatoes
- red onion
- fresh parsley
- feta
- olives (optional)
Dressing
- olive oil
- red wine vinegar
- salt and fresh pepper
- fresh or dried oregano
- fresh or dried basil
- garlic powder
- lemon
Tip: Double this dressing and save half for Thursday’s Flank Steak Salads! Meal prep hack!
Tuesday: 21 Day Fix Honey Glazed Salmon | Weight Watchers Honey Glazed Salmon served with leftover chickpea salad or Freezer Friendly Instant Pot Brown Rice and your favorite veggie!
21 Day Fix: 1 RED, 1 tsp (per serving) | WW Freestyle: 2 points (per serving)
Groceries:
- wild Alaskan salmon
- lime
- coconut oil
- coconut aminos (or low sodium soy sauce)
- honey
Wednesday: Southwest Chicken Skewers {21 Day Fix} served with 21 Day Fix Mexican Street Corn Salad
Skewers 21 Day Fix: 1 RED 1/2 GREEN (per serving) | WW Freestyle: 0 points (per serving)
Salad 21 Day Fix: 1 YELLOW, 1 TSP, negligible green and blue (per serving) | WW Freestyle: 2 points (per serving)
Groceries:
Skewers
- boneless skinless chicken breast
- red onion
- green pepper
- salt-free taco seasoning
- lime
- Himalayan salt
Salad
- corn (can be fresh off the cob, frozen, or canned)
- butter
- fresh garlic
- red onion
- jalapeño
- cilantro
- Cotija cheese (can sub feta)
- chili powder
- Himalayan salt
Dressing
- mayo
- plain Greek yogurt
- lime
- chili powder
Thursday: Flank Steak with Arugula and Shaved Parmesan {21 Day Fix}
21 Day Fix: 2 GREEN, 1 RED, 1/2 BLUE, 2 TSP, 1 ORANGE (per serving) | WW Freestyle: 6 points (per serving)
Groceries:
- balsamic vinegar
- extra virgin olive oil
- fresh garlic
- flank steak
- cherry tomatoes
- red onion
- baby arugula
- shaved Parmesan (can sub feta)
- salt and pepper
- salad dressing (if not using Mediterranean dressing from chickpea salad)
Friday: 21 Day Fix Chicken Satay with Creamy Peanut Sauce served with 21 Day Fix Cauliflower Rice with Lime and Cilantro
Chicken 21 Day Fix: 1 RED, 1 1/4 TSP (per serving) | WW Freestyle: 6 points (per serving)
Cauliflower Rice 21 Day Fix: 1 GREEN, 1 TSP (per serving) | WW Freestyle: 1 point (per serving)
Groceries:
Chicken
- chicken tenderloins
- coconut aminos (or sub low sodium soy sauce)
- lime
- honey
- fresh garlic
- fresh ginger
- curry powder
- chili paste or sriracha
- fresh cilantro
- salt
Sauce
- low sodium chicken broth
- creamy peanut butter
- honey
- coconut aminos (or sub low sodium soy sauce)
- fresh ginger
- fresh garlic
- curry powder
- chili paste or sriracha
- lime juice
- salt
Cauliflower Rice
- Cauliflower
- olive oil
- fresh garlic
- cilantro
- lime
- salt