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Ingredients

Monday: 21 Day Fix Grilled Lemon-Herb Pork Chops served with Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset

Pork chops 21 Day Fix : 1 RED, 1/2 tsp (per serving) |  WW Freestyle: 5 points (per serving)

Salad 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE, 1/6 BLUE (per serving) | WW Freestyle: 2 points (per serving)

Groceries: 

Pork chops

• boneless pork chops
• lemon
• olive oil
• fresh garlic
• salt
• dried oregano
• fresh herbs (optional)

Salad

• chickpeas
• green bell pepper
• red bell pepper
• yellow bell pepper
• cucumber
• grape tomatoes
• red onion
• fresh parsley
• feta
• olives (optional)

Dressing

• olive oil
• red wine vinegar
• salt and fresh pepper
• fresh or dried oregano
• fresh or dried basil
• garlic powder
• lemon

Tip: Double this dressing and save half for Thursday’s Flank Steak Salads!  Meal prep hack!

Tuesday: 21 Day Fix Honey Glazed Salmon | Weight Watchers Honey Glazed Salmon served with leftover chickpea salad or Freezer Friendly Instant Pot Brown Rice and your favorite veggie!

21 Day Fix: 1 RED, 1 tsp (per serving) | WW Freestyle: 2 points (per serving)

Groceries: 

• wild Alaskan salmon
• lime
• coconut oil
• coconut aminos (or low sodium soy sauce)
• honey

Wednesday: Southwest Chicken Skewers {21 Day Fix} served with 21 Day Fix Mexican Street Corn Salad

Skewers 21 Day Fix: 1 RED 1/2 GREEN (per serving) | WW Freestyle: 0 points (per serving)

Salad 21 Day Fix: 1 YELLOW, 1 TSP, negligible green and blue (per serving) | WW Freestyle: 2 points (per serving)

Groceries: 

Skewers

• boneless skinless chicken breast
• red onion
• green pepper
• salt-free taco seasoning
• lime
• Himalayan salt

Salad

• corn (can be fresh off the cob, frozen, or canned)
• butter
• fresh garlic
• red onion
• jalapeño
• cilantro
• Cotija cheese (can sub feta)
• chili powder
• Himalayan salt

Dressing

• mayo
• plain Greek yogurt
• lime
• chili powder

Thursday: Flank Steak with Arugula and Shaved Parmesan {21 Day Fix}

21 Day Fix: 2 GREEN, 1 RED, 1/2 BLUE, 2 TSP, 1 ORANGE (per serving) |  WW Freestyle: 6 points (per serving)

Groceries: 

• balsamic vinegar
• extra virgin olive oil
• fresh garlic
• flank steak
• cherry tomatoes
• red onion
• baby arugula
• shaved Parmesan (can sub feta)
• salt and pepper
• salad dressing (if not using Mediterranean dressing from chickpea salad)

Friday: 21 Day Fix Chicken Satay with Creamy Peanut Sauce served with 21 Day Fix Cauliflower Rice with Lime and Cilantro

Chicken 21 Day Fix: 1 RED, 1 1/4 TSP (per serving) | WW Freestyle: 6 points (per serving)

Cauliflower Rice 21 Day Fix: 1 GREEN, 1 TSP (per serving) | WW Freestyle: 1 point (per serving)

Groceries: 

Chicken

• chicken tenderloins
• coconut aminos (or sub low sodium soy sauce)
• lime
• honey
• fresh garlic
• fresh ginger
• curry powder
• chili paste or sriracha
• fresh cilantro
• salt

Sauce

• low sodium chicken broth
• creamy peanut butter
• honey
• coconut aminos (or sub low sodium soy sauce)
• fresh ginger
• fresh garlic
• curry powder
• chili paste or sriracha
• lime juice
• salt

Cauliflower Rice

• Cauliflower
• olive oil
• fresh garlic
• cilantro
• lime
• salt