Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

21 Day Fix Meal Plan & Grocery List {62} Grilling Favorites | Weight Watchers Meal Plan | Ultimate Portion Fix Meal Plan

  • Author: Nancylynn

Description

Looking for a meal plan full of my summertime grilling favorites?  I have a meal plan and printable grocery list complete with 21 Day Fix container counts and Weight Watchers Freestyle points.


Ingredients

Scale

Monday: 21 Day Fix Grilled Lemon-Herb Pork Chops served with Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset

Pork chops 21 Day Fix : 1 RED, 1/2 tsp (per serving) |  WW Freestyle: 5 points (per serving)

Salad 21 Day Fix: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE, 1/6 BLUE (per serving) | WW Freestyle: 2 points (per serving)

Groceries: 

Pork chops

  • boneless pork chops
  • lemon
  • olive oil
  • fresh garlic
  • salt
  • dried oregano
  • fresh herbs (optional)

Salad

  • chickpeas
  • green bell pepper
  • red bell pepper
  • yellow bell pepper
  • cucumber
  • grape tomatoes
  • red onion
  • fresh parsley
  • feta
  • olives (optional)

Dressing

  • olive oil
  • red wine vinegar
  • salt and fresh pepper
  • fresh or dried oregano
  • fresh or dried basil
  • garlic powder
  • lemon

Tip: Double this dressing and save half for Thursday’s Flank Steak Salads!  Meal prep hack!

Tuesday: 21 Day Fix Honey Glazed Salmon | Weight Watchers Honey Glazed Salmon served with leftover chickpea salad or Freezer Friendly Instant Pot Brown Rice and your favorite veggie!

21 Day Fix: 1 RED, 1 tsp (per serving) | WW Freestyle: 2 points (per serving)

Groceries: 

Wednesday: Southwest Chicken Skewers {21 Day Fix} served with 21 Day Fix Mexican Street Corn Salad

Skewers 21 Day Fix: 1 RED 1/2 GREEN (per serving) | WW Freestyle: 0 points (per serving)

Salad 21 Day Fix: 1 YELLOW, 1 TSP, negligible green and blue (per serving) | WW Freestyle: 2 points (per serving)

Groceries: 

Skewers

Salad

  • corn (can be fresh off the cob, frozen, or canned)
  • butter
  • fresh garlic
  • red onion
  • jalapeño
  • cilantro
  • Cotija cheese (can sub feta)
  • chili powder
  • Himalayan salt

Dressing

  • mayo
  • plain Greek yogurt
  • lime
  • chili powder

Thursday: Flank Steak with Arugula and Shaved Parmesan {21 Day Fix}

21 Day Fix: 2 GREEN, 1 RED, 1/2 BLUE, 2 TSP, 1 ORANGE (per serving) |  WW Freestyle: 6 points (per serving)

Groceries: 

  • balsamic vinegar
  • extra virgin olive oil
  • fresh garlic
  • flank steak
  • cherry tomatoes
  • red onion
  • baby arugula
  • shaved Parmesan (can sub feta)
  • salt and pepper
  • salad dressing (if not using Mediterranean dressing from chickpea salad)

Friday: 21 Day Fix Chicken Satay with Creamy Peanut Sauce served with 21 Day Fix Cauliflower Rice with Lime and Cilantro

Chicken 21 Day Fix: 1 RED, 1 1/4 TSP (per serving) | WW Freestyle: 6 points (per serving)

Cauliflower Rice 21 Day Fix: 1 GREEN, 1 TSP (per serving) | WW Freestyle: 1 point (per serving)

Groceries: 

Chicken

  • chicken tenderloins
  • coconut aminos (or sub low sodium soy sauce)
  • lime
  • honey
  • fresh garlic
  • fresh ginger
  • curry powder
  • chili paste or sriracha
  • fresh cilantro
  • salt

Sauce

  • low sodium chicken broth
  • creamy peanut butter
  • honey
  • coconut aminos (or sub low sodium soy sauce)
  • fresh ginger
  • fresh garlic
  • curry powder
  • chili paste or sriracha
  • lime juice
  • salt

Cauliflower Rice

  • Cauliflower
  • olive oil
  • fresh garlic
  • cilantro
  • lime
  • salt