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Healthy Chicken Lettuce Wraps | PF Changs Copy Cat Lettuce Wraps | 21 Day Fix | 2B Mindset

  • Author: Nancylynn
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 serving 1x
  • Category: Low Carb
  • Method: Stovetop
  • Cuisine: Asian


These Healthy Chicken Lettuce Wraps are a healthy copycat recipe that you can make easily at home in just minutes!  With lots of lean protein and veggies, these Healthy Chicken Lettuce wraps are perfect for the 21 Day Fix, 2B Mindset, and Weight Watchers.  Gluten and Dairy Free, too!



For sauce:

  • 1 Tbsp maple syrup
  • 2 tsp white wine vinegar
  • ⅓ cup of coconut aminos
  • 1 Tbsp peanut butter or almond butter
  • 1 tsp sesame oil
  • 12 T of minced ginger (I do 2+)
  • 1 clove of garlic

For chicken mixture:

  • 1 lb lean ground chicken (WW, use 98% FF)
  • 2 tsp olive oil
  • ½ small yellow onion, diced
  • 1 1/2 cups diced baby bella mushrooms (about 5 oz)
  • 1/2 of an 8 oz can of water chestnuts, drained rinsed and diced
  • 2 cloves of garlic, minced
  • 1 Tbsp green onion, diced
  • 1 Tbsp fresh cilantro
  • bib/butter lettuce
  • Sambal Oelek chili paste/sauce (optional)


  1. Mix ingredients for sauce and set aside, allowing the flavors to meld together
  2. Add olive oil to your pan. Saute onions until translucent and fragrant.  Add in ground chicken and cook through.
  3. Next, add in garlic, mushrooms, and water chestnuts and cook for several more minutes until mushrooms are tender.  
  4. Add in sauce.  Cook for 2-3 minutes.  Garnish pan with green onions, cilantro, and more fresh ginger to taste (if desired). 
  5. Scoop meat mixture and sauce together and place on lettuce wraps!  Top with chili paste for a little extra kick!


Serves 4 – [1/4 of pan of meat made into lettuce wraps]

21 Day Fix: 1 GREEN, 1 RED, 1/2 YELLOW (water chestnuts), 1 1/2 TSP (per serving)

WW link for personal points: Healthy Chicken Lettuce Wraps

Keywords: Copy Cat Recipe, Quick and Easy, Stovetop, Lettuce Wraps, Low Carb